Beef Tenderloin Steak

Ingredients

• 5 gPepper
• 3 gSalt
• 6 gGarlic
• 800 gBeef tenderloin
• 10 mlOil
• 160 gOnion
• 160 mlRed wine
• 30 gSteak sauce

Instructions

1. 1

   Prepare and season

   • Mix pepper, salt and minced garlic in a small bowl.
   • Rub both sides of each steak (about 200 g each) with the mixture. Let rest briefly.
2. 2

   Cook steaks

   • Lightly grease a broiler pan or oven grill rack with cooking spray or oil.
   • Place steaks on the rack and broil about 5 minutes per side (for 2.5 cm thickness) or until desired doneness. Keep warm and let rest.
3. 3

   Caramelize onions & make sauce

   • Heat a medium non-stick skillet lightly coated with cooking spray or oil over medium-high heat.
   • Add the thinly sliced onion rings, cover and cook about 5 minutes, stirring occasionally. Remove onions and keep warm.
   • Add the red wine to the skillet, deglaze by scraping up browned bits and reduce until about 80 ml remains (≈1 minute).
   • Stir in the steak sauce and heat briefly until slightly thickened.
   • Spoon the sauce over the steaks and top with the warm onions. Serve with fries if desired.