
Bell Pepper Chili
kcal
- Carbs
- 78g
- Protein
- 28g
- Fat
- 21g
Per serving
Prep
15 min
Cook
80 min
Servings
13
Difficulty
Easy
Ingredients
- 1500 gBeef
- 1050 gOnion
- 450 gBell pepper
- 1890 gTomato
- 400 gKidney bean
- 900 gRice
- 100 gCheddar
- 22.5 gChili powder
- 10 gGarlic salt
Instructions
- 1
Preparation
- Weigh ingredients and coarsely chop onions and bell peppers.
- Cook rice according to package instructions and keep warm (about 150 g cooked rice per serving).
- 2
Brown the meat
- Place ground beef in a large pot and brown over medium heat, breaking it up with a spoon until no pink remains.
- Drain excess fat if necessary.
- 3
Add vegetables
- Add chopped onions and bell peppers to the pot and sauté until the onions are translucent.
- Drain excess fat if needed.
- 4
Tomatoes and simmer
- Add crushed/pureed tomatoes, stir well and bring to a simmer.
- Simmer gently, covered or partially covered, for about 60 minutes, stirring occasionally.
- 5
Beans and seasoning
- Add drained kidney beans and simmer another 10 minutes to combine flavors.
- Stir in chili powder and garlic salt to taste; adjust seasoning with pepper or extra salt if needed.
- 6
Serve
- Serve the chili over cooked white rice.
- Optionally top with shredded cheddar cheese.
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