
Black-Peppered Chicken Spaghetti
kcal
- Carbs
- 132g
- Protein
- 45g
- Fat
- 27g
Per serving
Prep
15 min
Cook
30 min
Servings
5
Difficulty
Easy
Ingredients
- 800 gSpaghetti
- 1000 mlWater
- 75 mlOil
- 18 gGarlic
- 300 gBell pepper
- 200 gOnion
- 100 mlCream
- 600 gChicken
- 25 gPepper
- 30 gSalt
- 6 gParsley
Instructions
- 1
Preparation
- Bring 1 L water to a boil in a large pot. Add 800 g spaghetti and 2 tbsp (30 ml) oil. Boil for 10 minutes until al dente. Drain the spaghetti and reserve about 100 ml of the cooking water.
- Cook 600 g chicken in lightly salted water until no longer pink (about 6–8 minutes). Drain and set aside.
- Heat the remaining 3 tbsp (45 ml) oil in a large skillet. Add 18 g crushed garlic, 150 g green bell pepper, 150 g red bell pepper and 200 g minced onion. Sauté over medium heat until softened (3–5 minutes).
- Add the drained chicken and 100 ml cream to the skillet. Stir in 25 g black pepper, 2 tbsp (30 g) salt and 6 g chopped parsley. Simmer briefly until the sauce thickens slightly. Add some reserved pasta water if needed to loosen the sauce.
- Add the spaghetti and toss everything together so the pasta is evenly coated. Taste and adjust seasoning with salt and pepper if necessary.
- Serve hot, sprinkled with extra parsley if desired.
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