Bulgur Salad with Lentils, Beetroot, and Herbs

Name: Bulgur Salad with Lentils, Beetroot, and Herbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 140 g Bulgur; 120 g Lentil; 250 g Beetroot; 200 g Cucumber; 80 g Onion; 15 g Parsley; 10 g Mint; 30 ml Lemon juice; 15 g Olive oil; 10 g Mustard; 4 g Salt; 1 g Pepper; 880 ml Water

kcal

Carbs: 112g
Protein: 27g
Fat: 9g

Per serving

Prep
20 min
Cook
20 min
Servings
2
Difficulty
Easy

Ingredients

140 gBulgur
120 gLentil
250 gBeetroot
200 gCucumber
80 gOnion
15 gParsley
10 gMint
30 mlLemon juice
15 gOlive oil
10 gMustard
4 gSalt
1 gPepper
880 mlWater

Instructions

1
Cook bulgur
- Put bulgur into a pot
- Pour over hot water
- Cover and let it swell
- Fluff and let cool
2
Cook lentils
- Rinse lentils
- Simmer in water until tender
- Drain and let cool
3
Prep vegetables
- Dice beetroot
- Dice cucumber
- Finely dice onion
- Chop herbs
4
Whisk dressing
- Squeeze the lemon
- Whisk with oil and mustard
- Season to taste
5
Combine salad
- Add bulgur and lentils to a bowl
- Add vegetables and herbs
- Fold in dressing
- Let it rest briefly