
Butternut Squash Soup
kcal
- Carbs
- 25g
- Protein
- 4g
- Fat
- 7g
Per serving
Prep
15 min
Cook
70 min
Servings
4
Difficulty
Easy
Ingredients
- 900 gPumpkin
- 300 gOnion
- 30 mlOlive oil
- 2 pcsGarlic
- 946 mlVegetable broth
- 59 mlSherry
- 1 tspNutmeg
Instructions
- 1
Prep and Roast
- Preheat the oven to 200 °C.
- Cut the butternut squash in half lengthwise, remove the seeds and place halves cut-side up on a baking tray.
- Peel and halve the onions and place them next to the squash.
- Rub squash and onions with olive oil (2 tbsp total).
- Roast uncovered for about 1 hour, until the flesh is tender. Let cool slightly.
- 2
Purée
- Scoop the roasted squash flesh into a blender or food processor.
- Add the roasted onions.
- Add 1–2 cups (240–480 ml) of vegetable stock and purée until smooth.
- 3
Finish and Season
- Transfer the purée to a pot.
- Stir in the garlic, sherry and nutmeg and warm over medium heat.
- Add the remaining stock (if any) and heat until hot. Season to taste and serve.
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