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Cauliflower Cheese
kcal
- Carbs
- 12g
- Protein
- 13g
- Fat
- 14g
Per serving
Prep
75 min
Cook
35 min
Servings
4
Difficulty
Easy
Ingredients
- 800 gCauliflower
- 300 mlBéchamel sauce
- 100 gParmesan
- 30 gButter
- 8 gBreadcrumbs
- 5 gSalt
- 1 gPepper
Instructions
- 1
Prepare
- Cut the cauliflower into small florets.
- Place florets in a bowl of cold water with about 5 g salt and let sit for about 60 minutes (to clean and lightly season).
- 2
Par-cook
- Drain the florets.
- Bring a large pot of salted water to a boil and cook the florets uncovered until a knife meets slight resistance (about 8–12 minutes).
- Drain and let the florets sit briefly to remove excess water.
- 3
Assemble and bake
- Preheat the oven to 200 °C (180 °C fan).
- Place the cauliflower in an ovenproof dish.
- Mix the white sauce (béchamel, 300 ml) with two-thirds of the Parmesan (approx. 66 g) and pour over the cauliflower.
- Sprinkle with breadcrumbs (approx. 8 g) and the remaining Parmesan (approx. 34 g). Season with black pepper to taste.
- Bake about 20 minutes until golden brown.
- 4
Serve
- Remove from the oven and serve immediately while hot.
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