Cauliflower Cheese

Cauliflower Cheese

210

kcal

Carbs
12g
Protein
13g
Fat
14g

Per serving

  • Prep

    75 min

  • Cook

    35 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 800 gCauliflower
  • 300 mlBéchamel sauce
  • 100 gParmesan
  • 30 gButter
  • 8 gBreadcrumbs
  • 5 gSalt
  • 1 gPepper

Instructions

  1. 1

    Prepare

    • Cut the cauliflower into small florets.
    • Place florets in a bowl of cold water with about 5 g salt and let sit for about 60 minutes (to clean and lightly season).
  2. 2

    Par-cook

    • Drain the florets.
    • Bring a large pot of salted water to a boil and cook the florets uncovered until a knife meets slight resistance (about 8–12 minutes).
    • Drain and let the florets sit briefly to remove excess water.
  3. 3

    Assemble and bake

    • Preheat the oven to 200 °C (180 °C fan).
    • Place the cauliflower in an ovenproof dish.
    • Mix the white sauce (béchamel, 300 ml) with two-thirds of the Parmesan (approx. 66 g) and pour over the cauliflower.
    • Sprinkle with breadcrumbs (approx. 8 g) and the remaining Parmesan (approx. 34 g). Season with black pepper to taste.
    • Bake about 20 minutes until golden brown.
  4. 4

    Serve

    • Remove from the oven and serve immediately while hot.

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