Chargrilled Asparagus Salad

Name: Chargrilled Asparagus Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: home_style
Ingredients: 350 g Asparagus; 1.5 g Salt; 45 ml Olive oil; 3 pcs Garlic; 24 g Capers; 20 ml Lemon juice; 230 g Chickpea; 30 g Parsley; 10 g Mint; 100 g Spinach

kcal

Carbs: 42g
Protein: 14g
Fat: 13g

Per serving

Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy

Ingredients

350 gAsparagus
1.5 gSalt
45 mlOlive oil
3 pcsGarlic
24 gCapers
20 mlLemon juice
230 gChickpea
30 gParsley
10 gMint
100 gSpinach

Instructions

1
Method
- Snap off the ends of the asparagus, then snap each stalk in half. Rinse well.
- Toss asparagus with the salt and 1 tbsp oil.
- Heat a non-stick pan over high heat. Add asparagus and char for about 5 minutes until lightly browned. Transfer asparagus to a (non-plastic) salad bowl.
- Add 2 tbsp oil to the pan, add the garlic and drained capers and fry for about 2 minutes. Pour the garlic oil over the asparagus.
- Drain and rinse the chickpeas, add to the bowl with the lemon juice and toss to combine.
- Chop the parsley and mint finely, add to the salad and toss well.
- Wash and dry the spinach leaves, add to the salad and toss gently. Serve immediately.