Chicken and Sweet Potato Tagine

Chicken and Sweet Potato Tagine

515

kcal

Carbs
43g
Protein
42g
Fat
20g

Per serving

  • Prep

    20 min

  • Cook

    90 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 300 gOnion
  • 100 gCelery
  • 15 gCoriander
  • 15 gParsley
  • 1.25 gTurmeric
  • 1.25 gCumin
  • 1.25 gBell pepper
  • 0.6 gGinger
  • 0.6 gCayenne pepper
  • 6 gSalt
  • 0.5 gPepper
  • 720 gChicken thigh
  • 2 tbspOlive oil
  • 40 gRaisin
  • 240 mlChicken broth
  • 400 gSweet potato
  • 180 gCarrot
  • 40 gPlum

Instructions

  1. 1

    Prepare and season

    • Slice onions and celery, roughly chop cilantro and parsley.
    • Combine onions, celery, cilantro and parsley in a large pot.
    • Stir in turmeric, cumin, paprika, ginger, cayenne, salt and pepper.
  2. 2

    Cook the chicken

    • Place chicken thighs on top of the spiced mixture in the pot.
    • Drizzle with olive oil, cover and simmer on low heat about 40 minutes until tender.
  3. 3

    Soak raisins

    • Put raisins in a small bowl and cover with hot water.
    • Soak 10 minutes, then drain.
  4. 4

    Bake with vegetables

    • Preheat oven to 200 °C (400 °F).
    • Transfer the chicken mixture to an ovenproof tagine or casserole.
    • Add diced sweet potato, sliced carrots and chicken stock.
    • Cover and bake about 40 minutes until sweet potato is soft.
  5. 5

    Finish with dried fruit

    • Add drained raisins and prunes, cover again.
    • Bake a further 10 minutes until warmed through.
    • Taste and adjust seasoning before serving.

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