
Chicken and Sweet Potato Tagine
kcal
- Carbs
- 43g
- Protein
- 42g
- Fat
- 20g
Per serving
Prep
20 min
Cook
90 min
Servings
4
Difficulty
Medium
Ingredients
- 300 gOnion
- 100 gCelery
- 15 gCoriander
- 15 gParsley
- 1.25 gTurmeric
- 1.25 gCumin
- 1.25 gBell pepper
- 0.6 gGinger
- 0.6 gCayenne pepper
- 6 gSalt
- 0.5 gPepper
- 720 gChicken thigh
- 2 tbspOlive oil
- 40 gRaisin
- 240 mlChicken broth
- 400 gSweet potato
- 180 gCarrot
- 40 gPlum
Instructions
- 1
Prepare and season
- Slice onions and celery, roughly chop cilantro and parsley.
- Combine onions, celery, cilantro and parsley in a large pot.
- Stir in turmeric, cumin, paprika, ginger, cayenne, salt and pepper.
- 2
Cook the chicken
- Place chicken thighs on top of the spiced mixture in the pot.
- Drizzle with olive oil, cover and simmer on low heat about 40 minutes until tender.
- 3
Soak raisins
- Put raisins in a small bowl and cover with hot water.
- Soak 10 minutes, then drain.
- 4
Bake with vegetables
- Preheat oven to 200 °C (400 °F).
- Transfer the chicken mixture to an ovenproof tagine or casserole.
- Add diced sweet potato, sliced carrots and chicken stock.
- Cover and bake about 40 minutes until sweet potato is soft.
- 5
Finish with dried fruit
- Add drained raisins and prunes, cover again.
- Bake a further 10 minutes until warmed through.
- Taste and adjust seasoning before serving.
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