
Spanish-style slow-cooked lamb shoulder & beans
kcal
- Carbs
- 73g
- Protein
- 74g
- Fat
- 33g
Per serving
Prep
30 min
Cook
210 min
Servings
12
Difficulty
Medium
Ingredients
- 2500 gLeg of lamb
- 75 mlOlive oil
- 2 pcsOnion
- 4 pcsCarrot
- 5 pcsGarlic
- 4 pcsGarlic clove
- 500 mlBroth
- 1200 gButter bean
- 450 gBell pepper
- 300 gOlive
- 4 tbspParsley
- 1 tbspPaprika powder
- 0.5 tspRosemary
- 2 gSalt
Instructions
- 1
Spice mix & marinating
- Combine the spice ingredients with a large pinch of salt in a small bowl.
- Score the lamb shoulder all over and rub in the spice mix. Optionally marinate, refrigerated, up to 24 hours.
- 2
Sear & add stock
- Preheat oven to 150 °C (130 °C fan).
- Heat 1 tbsp olive oil in a large ovenproof casserole, add onions, carrots and the whole garlic bulb and sizzle for 5 minutes until softened.
- Pour in the stock, bring to the boil, nestle the lamb in the pan, cover and roast in the oven for 2 hours.
- 3
Add beans, peppers & olives
- Remove the lid and lift the lamb onto a plate with tongs.
- Stir the butter beans, roasted peppers and olives into the stock, sit the lamb back on top and return to the oven uncovered for 1 hr 30 mins.
- Shred the lamb with two forks and stir parsley through the braised beans before serving.
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