Spanish-style slow-cooked lamb shoulder & beans

Spanish-style slow-cooked lamb shoulder & beans

873

kcal

Carbs
73g
Protein
74g
Fat
33g

Per serving

  • Prep

    30 min

  • Cook

    210 min

  • Servings

    12

  • Difficulty

    Medium

Ingredients

  • 2500 gLeg of lamb
  • 75 mlOlive oil
  • 2 pcsOnion
  • 4 pcsCarrot
  • 5 pcsGarlic
  • 4 pcsGarlic clove
  • 500 mlBroth
  • 1200 gButter bean
  • 450 gBell pepper
  • 300 gOlive
  • 4 tbspParsley
  • 1 tbspPaprika powder
  • 0.5 tspRosemary
  • 2 gSalt

Instructions

  1. 1

    Spice mix & marinating

    • Combine the spice ingredients with a large pinch of salt in a small bowl.
    • Score the lamb shoulder all over and rub in the spice mix. Optionally marinate, refrigerated, up to 24 hours.
  2. 2

    Sear & add stock

    • Preheat oven to 150 °C (130 °C fan).
    • Heat 1 tbsp olive oil in a large ovenproof casserole, add onions, carrots and the whole garlic bulb and sizzle for 5 minutes until softened.
    • Pour in the stock, bring to the boil, nestle the lamb in the pan, cover and roast in the oven for 2 hours.
  3. 3

    Add beans, peppers & olives

    • Remove the lid and lift the lamb onto a plate with tongs.
    • Stir the butter beans, roasted peppers and olives into the stock, sit the lamb back on top and return to the oven uncovered for 1 hr 30 mins.
    • Shred the lamb with two forks and stir parsley through the braised beans before serving.

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