
Chicken Tagine with Lemon and Olives
kcal
- Carbs
- 11g
- Protein
- 28g
- Fat
- 7g
Per serving
Prep
15 min
Cook
60 min
Servings
4
Difficulty
Medium
Ingredients
- 30 mlLemon juice
- 454 gChicken breast
- 30 gFlour
- 3 gSalt
- 0.6 gPepper
- 0.3 gBell pepper
- 0.5 gTurmeric
- 10 mlOlive oil
- 110 gOnion
- 4 gGinger
- 6 gGarlic
- 120 mlChicken broth
- 40 gOlive
- 4 gLemon zest
- 1 pcsCinnamon
- 8 gCoriander
Instructions
- 1
Marinate
- Combine the lemon juice and chicken in a large zip-top plastic bag, seal and refrigerate for 30 minutes.
- Remove the chicken from the bag and discard the marinade. Pat the chicken dry with paper towels.
- 2
Coating
- In a shallow bowl combine flour, salt, black and red pepper, and turmeric.
- Dredge the chicken in the flour mixture to lightly coat both sides and set aside.
- 3
Brown the chicken
- Heat the olive oil in a large deep nonstick skillet over medium-high heat.
- Add the chicken and cook about 3 minutes per side until lightly browned.
- Remove the chicken and set aside.
- 4
Sauté aromatics
- Add onion, grated ginger and minced garlic to the pan and fry until tender.
- Return the chicken to the pan.
- 5
Simmer
- Add broth, olives, lemon zest and cinnamon stick.
- Bring to a boil, cover, reduce heat and simmer 1 hour until chicken is tender. Remove the cinnamon stick before serving.
- 6
Finish
- Stir in chopped cilantro and serve immediately.
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