Chicken Tagine with Lemon and Olives

Chicken Tagine with Lemon and Olives

222

kcal

Carbs
11g
Protein
28g
Fat
7g

Per serving

  • Prep

    15 min

  • Cook

    60 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 30 mlLemon juice
  • 454 gChicken breast
  • 30 gFlour
  • 3 gSalt
  • 0.6 gPepper
  • 0.3 gBell pepper
  • 0.5 gTurmeric
  • 10 mlOlive oil
  • 110 gOnion
  • 4 gGinger
  • 6 gGarlic
  • 120 mlChicken broth
  • 40 gOlive
  • 4 gLemon zest
  • 1 pcsCinnamon
  • 8 gCoriander

Instructions

  1. 1

    Marinate

    • Combine the lemon juice and chicken in a large zip-top plastic bag, seal and refrigerate for 30 minutes.
    • Remove the chicken from the bag and discard the marinade. Pat the chicken dry with paper towels.
  2. 2

    Coating

    • In a shallow bowl combine flour, salt, black and red pepper, and turmeric.
    • Dredge the chicken in the flour mixture to lightly coat both sides and set aside.
  3. 3

    Brown the chicken

    • Heat the olive oil in a large deep nonstick skillet over medium-high heat.
    • Add the chicken and cook about 3 minutes per side until lightly browned.
    • Remove the chicken and set aside.
  4. 4

    Sauté aromatics

    • Add onion, grated ginger and minced garlic to the pan and fry until tender.
    • Return the chicken to the pan.
  5. 5

    Simmer

    • Add broth, olives, lemon zest and cinnamon stick.
    • Bring to a boil, cover, reduce heat and simmer 1 hour until chicken is tender. Remove the cinnamon stick before serving.
  6. 6

    Finish

    • Stir in chopped cilantro and serve immediately.

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