
Lamb Tagine
kcal
- Carbs
- 73g
- Protein
- 41g
- Fat
- 27g
Per serving
Prep
20 min
Cook
120 min
Servings
4
Difficulty
Medium
Ingredients
- 30 mlOlive oil
- 110 gOnion
- 120 gCarrot
- 500 gLeg of lamb
- 6 gGarlic
- 1.2 gCumin
- 1.2 gGinger
- 0.2 gSaffron
- 2.3 gCinnamon
- 21.3 gHoney
- 100 gApricot
- 9 gBouillon cube
- 600 gButternut squash
- 500 mlWater
- 200 gCouscous
- 15 gParsley
- 30 gPine nut
Instructions
- 1
Preparation
- Slice the onion. Peel and slice the carrots. Peel, seed and cube the butternut squash into ~2 cm pieces.
- Mince the garlic. Halve the dried apricots if large. Roughly chop the parsley. Prepare couscous according to packet instructions.
- 2
Brown
- Heat the olive oil in a heavy pan. Add onion and carrots and soften for 3–4 minutes.
- Add diced lamb and brown all over.
- 3
Spice and add liquid
- Stir in garlic and spices (cumin, ginger, saffron, cinnamon) and cook briefly until fragrant.
- Add honey and apricots, crumble in the stock cube and pour in about 500 ml boiling water to cover the meat. Bring to a boil, then reduce to a simmer.
- 4
Simmer
- Cover and simmer gently for about 60 minutes until the meat is almost tender.
- Remove the lid and simmer 30 minutes more, then stir in the squash and cook 20–30 minutes until the squash is soft and the lamb tender.
- 5
Serve
- Serve with couscous or rice.
- Sprinkle with chopped parsley and toasted pine nuts, if using.
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