Slow-roast lamb with cinnamon, fennel & citrus

Slow-roast lamb with cinnamon, fennel & citrus

1074

kcal

Carbs
14g
Protein
109g
Fat
65g

Per serving

  • Prep

    15 min

  • Cook

    255 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1800 gLeg of lamb
  • 2 gLemon zest
  • 40 mlLemon juice
  • 60 mlOlive oil
  • 30 mlHoney
  • 8 gCinnamon
  • 7 gFennel seeds
  • 7 gCumin
  • 9 gGarlic
  • 7.5 gSalt
  • 2 gPepper

Instructions

  1. 1

    Marinate

    • Grate and juice the lemon. Mix lemon juice and zest, 2 tbsp olive oil, honey, cinnamon, fennel seeds, ground cumin, crushed garlic, salt and pepper in a bowl.
    • Put the leg of lamb into a large food bag, add the marinade, seal and refrigerate overnight (at least 8 hours).
  2. 2

    Sear & oven prep

    • Preheat the oven to 220 °C (200 °C fan). Remove the lamb from the marinade (reserve marinade) and pat dry.
    • Rub with half the olive oil (approx. 2 tbsp / 30 ml) and roast 15–20 minutes until browned. Remove and reduce oven to 160 °C (140 °C fan).
  3. 3

    Wrap & slow-roast

    • Mix zests, remaining oil, honey, spices and garlic into a paste. Place a sheet of parchment on foil, put lamb on top, rub with paste, pull up foil sides, drizzle reserved marinade into the base and seal tightly.
    • Roast at 160 °C (140 °C fan) for about 4 hours until very tender. Rest wrapped for 30 minutes, unwrap and serve with the juices.

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