
Slow-roast lamb with cinnamon, fennel & citrus
kcal
- Carbs
- 14g
- Protein
- 109g
- Fat
- 65g
Per serving
Prep
15 min
Cook
255 min
Servings
4
Difficulty
Medium
Ingredients
- 1800 gLeg of lamb
- 2 gLemon zest
- 40 mlLemon juice
- 60 mlOlive oil
- 30 mlHoney
- 8 gCinnamon
- 7 gFennel seeds
- 7 gCumin
- 9 gGarlic
- 7.5 gSalt
- 2 gPepper
Instructions
- 1
Marinate
- Grate and juice the lemon. Mix lemon juice and zest, 2 tbsp olive oil, honey, cinnamon, fennel seeds, ground cumin, crushed garlic, salt and pepper in a bowl.
- Put the leg of lamb into a large food bag, add the marinade, seal and refrigerate overnight (at least 8 hours).
- 2
Sear & oven prep
- Preheat the oven to 220 °C (200 °C fan). Remove the lamb from the marinade (reserve marinade) and pat dry.
- Rub with half the olive oil (approx. 2 tbsp / 30 ml) and roast 15–20 minutes until browned. Remove and reduce oven to 160 °C (140 °C fan).
- 3
Wrap & slow-roast
- Mix zests, remaining oil, honey, spices and garlic into a paste. Place a sheet of parchment on foil, put lamb on top, rub with paste, pull up foil sides, drizzle reserved marinade into the base and seal tightly.
- Roast at 160 °C (140 °C fan) for about 4 hours until very tender. Rest wrapped for 30 minutes, unwrap and serve with the juices.
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