
Chicken and Vegetable Skillet with Creamy Kohlrabi
kcal
- Carbs
- 34g
- Protein
- 38g
- Fat
- 9g
Per serving
Prep
15 min
Cook
18 min
Servings
2
Difficulty
Easy
Ingredients
- 240 gChicken breast
- 400 gKohlrabi
- 200 gBell pepper
- 200 gMushroom
- 1 pcsOnion
- 1 cloveGarlic
- 250 mlVegetable broth
- 150 gYogurt
- 1 tspRapeseed oil
- 1 tbspLemon juice
- 0.25 tspNutmeg
- 0.5 tspSalt
- 0.25 tspPepper
Instructions
- 1
Chop the vegetables
- Peel and dice the kohlrabi
- Dice the bell pepper
- Slice the mushrooms
- Finely dice the onion
- Finely chop the garlic
- 2
Sear the chicken
- Pat the chicken dry
- Heat oil in a pan
- Sear the chicken on all sides
- Season with salt and pepper
- 3
Cook the vegetables
- Briefly sweat the onion and garlic
- Add kohlrabi and deglaze with stock
- Stir in bell pepper and mushrooms
- Simmer covered until the kohlrabi is tender
- 4
Finish the sauce
- Whisk the yogurt until smooth
- Add to the pan and warm very gently
- Season with lemon juice and nutmeg
- Return chicken and let it rest briefly
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