Chicken Parmesan

Chicken Parmesan

550

kcal

Carbs
32g
Protein
52g
Fat
23g

Per serving

  • Prep

    15 min

  • Cook

    40 min

  • Servings

    6

  • Difficulty

    Medium

Ingredients

  • 900 gChicken breast
  • 60 gFlour
  • 2 pcsEgg
  • 150 gBreadcrumbs
  • 50 gParmesan
  • 2.5 gSalt
  • 1 gPepper
  • 40 mlOlive oil
  • 450 gTomato sauce
  • 200 gMozzarella

Instructions

  1. 1

    Preparation

    • Preheat oven to 175°C (350°F).
    • If needed, flatten chicken breasts to about 1.3 cm thickness.
    • Grate Parmesan, prepare the breadcrumb mix and beat the eggs in a bowl.
  2. 2

    Breading mixture

    • Mix breadcrumbs, 25 g grated Parmesan, salt and black pepper in a bowl.
    • Place flour on a shallow plate and beaten eggs in a second bowl.
  3. 3

    Breading and frying

    • Dredge each breast in flour, dip in egg, then coat thoroughly with the breadcrumb mix.
    • Heat olive oil in a large pan over medium-high heat.
    • Pan-fry the breaded breasts until golden on both sides (about 2–3 minutes per side). They do not need to be fully cooked through.
    • Let drain briefly.
  4. 4

    Baking

    • Spread half of the tomato sauce (about 225 ml) in a shallow baking dish.
    • Arrange the fried chicken breasts in the dish and spoon the remaining sauce over them.
    • Sprinkle the remaining grated Parmesan over the chicken.
    • Bake in the preheated oven for 30 minutes (175°C).
  5. 5

    Finish and serve

    • Remove from oven and place a slice of mozzarella on each breast (about 200 g total).
    • Return to oven for 10 minutes until the mozzarella melts.
    • Serve hot with pasta or a salad.

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