
Rigatoni with fennel sausage sauce
kcal
- Carbs
- 111g
- Protein
- 34g
- Fat
- 55g
Per serving
Prep
20 min
Cook
40 min
Servings
4
Difficulty
Medium
Ingredients
- 97.5 mlOlive oil
- 420 gBratwurst
- 150 gOnion
- 250 gFennel
- 1.15 gPaprika powder
- 6 gGarlic
- 4.6 gFennel seeds
- 100 mlRed wine
- 400 gTomatoes
- 2 gSugar
- 50 gOlives
- 500 gRigatoni
- 30 gPecorino
- 5 gSardelle
- 50 gBasil
- 100 mlWater
- 3 gSalt
- 5 gFennel fronds
Instructions
- 1
Prepare the ragù
- Heat 1 tbsp (about 15 ml) olive oil in a large lidded sauté pan. Fry the fennel sausages (420 g), sliced 1.5 cm thick, over medium‑high heat for about 10 minutes until browned all over. Remove and set aside.
- Add the chopped onion (150 g) and chopped fennel bulb (250 g) to the hot pan and fry for 15 minutes until soft and caramelized (add about 1 tsp extra oil if the pan dries out).
- Stir in ½ tsp smoked paprika (1.15 g), 1 sliced garlic clove (3 g) and half the fennel seeds (about 2.3 g). Fry 2 more minutes, then pour in 100 ml red wine and boil 30 seconds to reduce by half.
- Add 400 g chopped tomatoes, 100 ml water, ½ tsp caster sugar (2 g), the browned sausages and ½ tsp salt (3 g). Cover and simmer for 30 minutes; remove lid after 10 minutes and cook until the sauce is thick.
- Remove from the heat, stir in 50 g pitted black olives and the remaining fennel seeds (about 2.3 g) and keep warm until serving.
- 2
Cook the pasta
- Bring a large pot of salted water to a boil. Cook rigatoni (500 g) for 12–14 minutes until al dente.
- Drain, return to the pot, stir in 1 tbsp (15 ml) olive oil and divide between bowls.
- 3
Make the pesto
- Put pecorino (30 g), the anchovy fillet (approx. 5 g), 1 garlic clove (3 g) and 60 ml olive oil in a small processor bowl. Add 1 tbsp (15 ml) water and blitz to a coarse paste.
- Add 50 g torn basil and blitz briefly until just combined (do not overblend).
- 4
Finish and serve
- Reheat the ragù if needed. Spoon the ragù over the pasta and top each portion with a spoonful of pesto.
- Garnish with chopped fennel fronds and serve immediately.
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