
Chicken Tetrazzini
kcal
- Carbs
- 97g
- Protein
- 55g
- Fat
- 47g
Per serving
Prep
20 min
Cook
35 min
Servings
4
Difficulty
Medium
Ingredients
- 83 gButter
- 227 gMushroom
- 150 gOnion
- 2 gThyme
- 560 gChicken
- 340 gSpaghetti
- 32 gFlour
- 480 mlBroth
- 75 gParmesan
- 30 mlLemon
- 300 gPea
- 50 gBreadcrumbs
- 24 gSalt
- 1 gPepper
Instructions
- 1
Prepare
- Preheat the oven to 230 °C (450 °F). Grease a baking dish.
- Bring ~3.8 l of water to a boil in a large pot and add 1 tbsp (≈18 g) salt.
- 2
Sauté mushrooms and onion
- Melt 2 tbsp (≈28 g) butter in a large skillet over medium heat.
- Sauté sliced mushrooms and finely chopped onion, stirring occasionally, until liquid evaporates (~7–8 minutes).
- Add thyme, ½ tsp (≈3 g) salt and black pepper and continue cooking until mushrooms are browned (~8–10 minutes). Set aside.
- 3
Cook pasta
- When the water is boiling, add the spaghetti and cook until al dente (about 8–12 minutes).
- Drain the pasta and set aside.
- 4
Make the roux sauce
- Melt 4 tbsp (≈55 g) butter in the skillet over medium heat.
- Add flour and whisk for 1–2 minutes until lightly golden.
- Gradually add chicken broth while whisking until smooth, simmer until thickened (~3–4 minutes).
- Remove from heat, stir in grated Parmesan, 1 tsp (≈3 g) salt, pepper and half the lemon juice; add more lemon to taste.
- 5
Combine and bake
- Mix shredded chicken, cooked spaghetti, mushrooms, peas and sauce together in a large bowl.
- Spread into the prepared baking dish, sprinkle breadcrumbs on top and bake at 230 °C for about 12–14 minutes until heated through and breadcrumbs are light brown.
- Serve hot, optionally with extra Parmesan and lemon wedges.
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