Corn and Shrimp Chowder

Corn and Shrimp Chowder

395

kcal

Carbs
31g
Protein
48g
Fat
11g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 5 gOlive oil
  • 150 gOnion
  • 70 gCarrot
  • 4 gGarlic
  • 840 mlChicken broth
  • 1 gDill seed
  • 490 gCorn
  • 675 gShrimp
  • 62 gCream
  • 3 gParsley
  • 6 gSalt
  • 1 gPepper

Instructions

  1. 1

    Sauté

    • Heat olive oil in a large saucepan over low–medium heat.
    • Add onion, carrot and garlic and sauté, stirring occasionally, until the onion is translucent, about 5 minutes.
  2. 2

    Simmer broth

    • Add chicken broth and dill seeds and bring to a boil.
    • Reduce heat, cover and simmer for 20 minutes.
  3. 3

    Cook corn

    • Add corn to the broth and simmer, covered, until the corn is just tender, about 5 minutes.
  4. 4

    Puree

    • Let the chowder cool slightly, then puree in a blender or with an immersion blender until smooth.
    • Return the puree to the saucepan.
  5. 5

    Finish with shrimp

    • Add shelled shrimp to the hot chowder and simmer until the shrimp are almost done, about 1–2 minutes.
    • Stir in cream (or milk) and chopped parsley, season with salt and pepper.
    • Bring back to a gentle simmer and serve immediately.

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