
Corn and Shrimp Chowder
kcal
- Carbs
- 31g
- Protein
- 48g
- Fat
- 11g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
Ingredients
- 5 gOlive oil
- 150 gOnion
- 70 gCarrot
- 4 gGarlic
- 840 mlChicken broth
- 1 gDill seed
- 490 gCorn
- 675 gShrimp
- 62 gCream
- 3 gParsley
- 6 gSalt
- 1 gPepper
Instructions
- 1
Sauté
- Heat olive oil in a large saucepan over low–medium heat.
- Add onion, carrot and garlic and sauté, stirring occasionally, until the onion is translucent, about 5 minutes.
- 2
Simmer broth
- Add chicken broth and dill seeds and bring to a boil.
- Reduce heat, cover and simmer for 20 minutes.
- 3
Cook corn
- Add corn to the broth and simmer, covered, until the corn is just tender, about 5 minutes.
- 4
Puree
- Let the chowder cool slightly, then puree in a blender or with an immersion blender until smooth.
- Return the puree to the saucepan.
- 5
Finish with shrimp
- Add shelled shrimp to the hot chowder and simmer until the shrimp are almost done, about 1–2 minutes.
- Stir in cream (or milk) and chopped parsley, season with salt and pepper.
- Bring back to a gentle simmer and serve immediately.
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