
Easy Onion Chicken
kcal
- Carbs
- 1g
- Protein
- 36g
- Fat
- 5g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 40 gOnion
- 1 pcsEgg
- 600 gChicken breast
Instructions
- 1
Preparation
- Preheat the oven to 200°C (390–400°F).
- Put the fried onions in a bowl and crush them lightly (by hand or with a spoon).
- Beat the egg in a medium bowl.
- Cut each chicken breast in half lengthwise to make 8 thinner pieces (about 600 g total).
- 2
Breading
- Dip each chicken piece into the beaten egg, then roll in the crushed fried onions until evenly coated.
- Place the coated pieces on a lightly greased or lined baking tray.
- 3
Baking
- Bake in the preheated oven for 20–25 minutes until golden and the internal temperature reaches 75°C or juices run clear.
- Let rest 2–3 minutes before serving.
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