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Estofado de Pollo (Chicken Stew)
kcal
- Carbs
- 72g
- Protein
- 45g
- Fat
- 31g
Per serving
Prep
15 min
Cook
45 min
Servings
7
Difficulty
Easy
Ingredients
- 1400 gChicken
- 300 gCarrot
- 150 gOnion
- 600 gPotato
- 6 gGarlic
- 120 gTomato
- 75 gPea
- 60 mlOil
- 60 mlWhite wine
- 1000 mlWater
- 2 pcsBouillon cube
- 80 gBell pepper
- 6 gSalt
- 1.2 gPepper
- 2 gCumin
- 400 gRice
Instructions
- 1
Sauté
- Heat the oil in a large Dutch oven and sauté the onion and garlic until the onion softens.
- Add chopped tomato and the chicken pieces and brown the chicken slightly.
- Season with salt, pepper and ground cumin.
- 2
Simmer
- When the chicken is lightly browned, add the water, bouillon cubes and wine.
- Cover and let simmer over medium-low heat for at least 30 minutes.
- 3
Add vegetables
- Add carrots, potatoes, peas and yellow bell pepper to the stew.
- Taste the broth and add more cumin, salt or pepper if needed.
- Add just enough water to cover vegetables if necessary and simmer until vegetables are tender.
- 4
Finish and serve
- When vegetables are done, remove from heat and let sit uncovered for 5 minutes.
- Serve hot with steamed white rice.
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