Estofado de Pollo (Chicken Stew)

Estofado de Pollo (Chicken Stew)

765

kcal

Carbs
72g
Protein
45g
Fat
31g

Per serving

  • Prep

    15 min

  • Cook

    45 min

  • Servings

    7

  • Difficulty

    Easy

Ingredients

  • 1400 gChicken
  • 300 gCarrot
  • 150 gOnion
  • 600 gPotato
  • 6 gGarlic
  • 120 gTomato
  • 75 gPea
  • 60 mlOil
  • 60 mlWhite wine
  • 1000 mlWater
  • 2 pcsBouillon cube
  • 80 gBell pepper
  • 6 gSalt
  • 1.2 gPepper
  • 2 gCumin
  • 400 gRice

Instructions

  1. 1

    Sauté

    • Heat the oil in a large Dutch oven and sauté the onion and garlic until the onion softens.
    • Add chopped tomato and the chicken pieces and brown the chicken slightly.
    • Season with salt, pepper and ground cumin.
  2. 2

    Simmer

    • When the chicken is lightly browned, add the water, bouillon cubes and wine.
    • Cover and let simmer over medium-low heat for at least 30 minutes.
  3. 3

    Add vegetables

    • Add carrots, potatoes, peas and yellow bell pepper to the stew.
    • Taste the broth and add more cumin, salt or pepper if needed.
    • Add just enough water to cover vegetables if necessary and simmer until vegetables are tender.
  4. 4

    Finish and serve

    • When vegetables are done, remove from heat and let sit uncovered for 5 minutes.
    • Serve hot with steamed white rice.

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