
Hamburger
kcal
- Carbs
- 48g
- Protein
- 38g
- Fat
- 26g
Per serving
Prep
10 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 500 gGround beef
- 4 pcsBurger bun
- 5 gSalt
- 1 gPepper
- 15 mlOil
- 80 gCheese
- 4 leafSalad
- 150 gTomato
- 1 pcsOnion
- 40 gSprout
- 30 gKetchup
Instructions
- 1
Prepare
- Place the ground beef in a large bowl.
- Season with salt and pepper; optionally fold in finely chopped herbs or spices briefly.
- Gently form the meat by hand into 4 evenly sized patties (from 500 g expect about 4 patties; 5–6 if made thinner). Do not overwork the meat.
- 2
Fry or Grill
- Heat a pan with 1 tbsp oil or preheat the grill.
- Cook patties about 4–5 minutes per side for thinner patties, or until desired doneness. Use a meat thermometer to check for at least 71 °C (160 °F) internal temperature for fully cooked beef.
- Optionally place a slice of cheese on each patty after flipping to melt shortly.
- 3
Rest and Serve
- Let patties rest 3–5 minutes after cooking so juices redistribute.
- Place each patty on a bun and add lettuce, tomato slices, onions, sprouts and condiments like ketchup, mayonnaise or mustard if desired.
- Serve immediately.
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