Honey Balsamic Chicken with Crispy Broccoli & Potatoes

Honey Balsamic Chicken with Crispy Broccoli & Potatoes

644

kcal

Carbs
92g
Protein
46g
Fat
11g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 750 gPotato
  • 300 gBroccoli
  • 6 gGarlic
  • 300 gChicken breast
  • 30 mlBalsamic vinegar
  • 30 gHoney
  • 5 gBroth concentrate
  • 15 gButter
  • 1 tbspOil
  • 1 tbspOlive oil
  • 60 mlWater
  • 2 gSalt
  • 1 gPepper

Instructions

  1. 1

    Prep & roast potatoes

    • Preheat oven to 220 °C.
    • Wash potatoes (750 g) and cut into 1/2‑inch (≈1.2 cm) wedges.
    • Toss wedges on one side of a baking sheet with 0.5 tbsp vegetable oil, 1 g salt and 0.5 g pepper.
    • Roast on top rack for 5 minutes (you'll add the broccoli after).
  2. 2

    Make garlic oil

    • Cut broccoli into bite‑size florets (300 g).
    • Finely chop garlic. Combine half (≈1 clove / 3 g) with 1 tbsp olive oil in a microwave‑safe bowl.
    • Microwave about 30 seconds until garlic sizzles to make garlic oil.
  3. 3

    Roast broccoli

    • Remove potatoes after 5 minutes.
    • Add broccoli to the empty side of the sheet, toss with the garlic oil, 1 g salt and 0.5 g pepper.
    • Continue roasting 15–20 minutes until potatoes and broccoli are browned and crispy.
  4. 4

    Cook chicken

    • Pat chicken breasts (300 g) dry and season with 0.5 g salt and 0.5 g pepper.
    • Heat 0.5 tbsp vegetable oil in a large pan over medium‑high heat. Cook chicken 5–6 minutes per side until browned and cooked through.
    • Turn off heat, set chicken aside to rest and wipe out the pan.
  5. 5

    Make glaze & coat chicken

    • Return pan to medium‑high heat, add remaining garlic (≈3 g) and a small splash of oil; cook 30 seconds until fragrant.
    • Stir in balsamic vinegar (30 ml), honey (30 g), stock concentrate (5 g) and 60 ml water. Simmer 2–3 minutes until thick and glossy.
    • Remove from heat and stir in 15 g butter. Season with salt and pepper.
    • Return chicken to the pan and turn to coat in the glaze.
  6. 6

    Serve

    • Divide chicken, broccoli and potatoes between plates.
    • Spoon any remaining glaze over the chicken and serve immediately.

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