
Honey Balsamic Chicken with Crispy Broccoli & Potatoes
kcal
- Carbs
- 92g
- Protein
- 46g
- Fat
- 11g
Per serving
Prep
15 min
Cook
30 min
Servings
2
Difficulty
Medium
Ingredients
- 750 gPotato
- 300 gBroccoli
- 6 gGarlic
- 300 gChicken breast
- 30 mlBalsamic vinegar
- 30 gHoney
- 5 gBroth concentrate
- 15 gButter
- 1 tbspOil
- 1 tbspOlive oil
- 60 mlWater
- 2 gSalt
- 1 gPepper
Instructions
- 1
Prep & roast potatoes
- Preheat oven to 220 °C.
- Wash potatoes (750 g) and cut into 1/2‑inch (≈1.2 cm) wedges.
- Toss wedges on one side of a baking sheet with 0.5 tbsp vegetable oil, 1 g salt and 0.5 g pepper.
- Roast on top rack for 5 minutes (you'll add the broccoli after).
- 2
Make garlic oil
- Cut broccoli into bite‑size florets (300 g).
- Finely chop garlic. Combine half (≈1 clove / 3 g) with 1 tbsp olive oil in a microwave‑safe bowl.
- Microwave about 30 seconds until garlic sizzles to make garlic oil.
- 3
Roast broccoli
- Remove potatoes after 5 minutes.
- Add broccoli to the empty side of the sheet, toss with the garlic oil, 1 g salt and 0.5 g pepper.
- Continue roasting 15–20 minutes until potatoes and broccoli are browned and crispy.
- 4
Cook chicken
- Pat chicken breasts (300 g) dry and season with 0.5 g salt and 0.5 g pepper.
- Heat 0.5 tbsp vegetable oil in a large pan over medium‑high heat. Cook chicken 5–6 minutes per side until browned and cooked through.
- Turn off heat, set chicken aside to rest and wipe out the pan.
- 5
Make glaze & coat chicken
- Return pan to medium‑high heat, add remaining garlic (≈3 g) and a small splash of oil; cook 30 seconds until fragrant.
- Stir in balsamic vinegar (30 ml), honey (30 g), stock concentrate (5 g) and 60 ml water. Simmer 2–3 minutes until thick and glossy.
- Remove from heat and stir in 15 g butter. Season with salt and pepper.
- Return chicken to the pan and turn to coat in the glaze.
- 6
Serve
- Divide chicken, broccoli and potatoes between plates.
- Spoon any remaining glaze over the chicken and serve immediately.
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