Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken

774

kcal

Carbs
24g
Protein
59g
Fat
48g

Per serving

  • Prep

    75 min

  • Cook

    40 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1200 gChicken
  • 120 gTomato
  • 300 gOnion
  • 6 gGarlic
  • 150 gBell pepper
  • 80 gCarrot
  • 50 gLime
  • 2 gThyme
  • 2 gAllspice
  • 30 mlSoy sauce
  • 6 gCornstarch
  • 480 mlCoconut milk
  • 15 mlOil
  • 16 gFlour
  • 30 gGreen onion
  • 6 gSalt
  • 1 gPepper

Instructions

  1. 1

    Marinate

    • Squeeze lime over the chicken and rub it in; drain off excess juice.
    • Combine tomato, scallions, onions, garlic, red pepper, thyme, allspice and soy sauce in a large bowl.
    • Add the chicken pieces, mix well, cover and marinate at least 1 hour in the fridge.
  2. 2

    Brown the chicken

    • Heat the vegetable oil in a large Dutch oven or heavy saucepan until hot.
    • Remove chicken pieces from the marinade (reserve the marinade), shake off excess and brown the pieces in batches.
    • Place browned pieces on a plate while you finish the rest.
  3. 3

    Build the stew

    • Drain excess oil, return all chicken to the pot and pour the reserved marinade over it.
    • Add the carrot slices and cook over medium heat for 10 minutes so flavors combine.
  4. 4

    Thicken and simmer

    • Whisk flour and cornstarch with a little coconut milk to a smooth paste to avoid lumps.
    • Pour in remaining coconut milk, stir in the flour mixture and bring briefly to a simmer.
    • Turn heat down to lowest and cook another 20 minutes, until chicken is tender. Season with salt and pepper to taste.
  5. 5

    To serve

    • Serve hot with rice or fried plantains and garnish with sliced scallions or thyme.

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