
Jamaican Brown Stew Chicken
kcal
- Carbs
- 24g
- Protein
- 59g
- Fat
- 48g
Per serving
Prep
75 min
Cook
40 min
Servings
4
Difficulty
Medium
Ingredients
- 1200 gChicken
- 120 gTomato
- 300 gOnion
- 6 gGarlic
- 150 gBell pepper
- 80 gCarrot
- 50 gLime
- 2 gThyme
- 2 gAllspice
- 30 mlSoy sauce
- 6 gCornstarch
- 480 mlCoconut milk
- 15 mlOil
- 16 gFlour
- 30 gGreen onion
- 6 gSalt
- 1 gPepper
Instructions
- 1
Marinate
- Squeeze lime over the chicken and rub it in; drain off excess juice.
- Combine tomato, scallions, onions, garlic, red pepper, thyme, allspice and soy sauce in a large bowl.
- Add the chicken pieces, mix well, cover and marinate at least 1 hour in the fridge.
- 2
Brown the chicken
- Heat the vegetable oil in a large Dutch oven or heavy saucepan until hot.
- Remove chicken pieces from the marinade (reserve the marinade), shake off excess and brown the pieces in batches.
- Place browned pieces on a plate while you finish the rest.
- 3
Build the stew
- Drain excess oil, return all chicken to the pot and pour the reserved marinade over it.
- Add the carrot slices and cook over medium heat for 10 minutes so flavors combine.
- 4
Thicken and simmer
- Whisk flour and cornstarch with a little coconut milk to a smooth paste to avoid lumps.
- Pour in remaining coconut milk, stir in the flour mixture and bring briefly to a simmer.
- Turn heat down to lowest and cook another 20 minutes, until chicken is tender. Season with salt and pepper to taste.
- 5
To serve
- Serve hot with rice or fried plantains and garnish with sliced scallions or thyme.
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