
Jerk chicken with rice & peas
kcal
- Carbs
- 71g
- Protein
- 74g
- Fat
- 40g
Per serving
Prep
20 min
Cook
60 min
Servings
6
Difficulty
Medium
Ingredients
- 1800 gChicken thigh
- 200 gGreen onion
- 15 gGinger
- 15 gGarlic
- 55 gOnion
- 45 gChili pepper
- 3 gThyme
- 45 gLime
- 30 gSoy sauce
- 27.6 gVegetable oil
- 37.5 gSugar
- 12 gAllspice
- 200 gRice
- 400 gCoconut milk
- 800 gKidney bean
- 6 gSalt
- 300 mlWater
Instructions
- 1
Prepare the jerk marinade
- Place all marinade ingredients into a blender: 1 bunch spring onions, 1 tbsp chopped ginger, 3 garlic cloves, 1/2 onion, 3 red chillies, 1/2 tsp thyme, juice of 1 lime, 2 tbsp soy sauce, 2 tbsp vegetable oil, 3 tbsp brown sugar, 1 tbsp allspice, 1 tsp salt. Blend to a thick paste.
- Taste and adjust: add more chilli for heat or more brown sugar if too salty/sour.
- 2
Marinate and cook the chicken
- Make slashes in the chicken thighs and rub in the marinade. Cover and refrigerate at least 4 hours or overnight.
- For BBQ: cook indirect over low heat 30–40 minutes (add wood chips for smoke).
- For oven: preheat to 180 °C (160 °C fan). Place thighs in a roasting tray with lime halves and roast ~45 minutes until cooked through.
- Squeeze roasted lime over the chicken before serving.
- 3
Make the rice & peas
- Rinse the rice until the water runs clear.
- Put rice in a large saucepan with coconut milk, 300 ml cold water, 1 bunch spring onions (for rice), 2 thyme sprigs, 2 chopped garlic cloves, 1 tbsp allspice and salt.
- Bring to a boil, reduce to medium, cover and cook for 10 minutes.
- Add the kidney beans, cover and remove from heat. Let sit 5 minutes until liquid is absorbed.
- 4
Serve
- Plate the chicken with rice & peas.
- Garnish with sliced spring onions and squeeze lime over. Serve with hot sauce if desired.
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