Jerk chicken with rice & peas

Jerk chicken with rice & peas

936

kcal

Carbs
71g
Protein
74g
Fat
40g

Per serving

  • Prep

    20 min

  • Cook

    60 min

  • Servings

    6

  • Difficulty

    Medium

Ingredients

  • 1800 gChicken thigh
  • 200 gGreen onion
  • 15 gGinger
  • 15 gGarlic
  • 55 gOnion
  • 45 gChili pepper
  • 3 gThyme
  • 45 gLime
  • 30 gSoy sauce
  • 27.6 gVegetable oil
  • 37.5 gSugar
  • 12 gAllspice
  • 200 gRice
  • 400 gCoconut milk
  • 800 gKidney bean
  • 6 gSalt
  • 300 mlWater

Instructions

  1. 1

    Prepare the jerk marinade

    • Place all marinade ingredients into a blender: 1 bunch spring onions, 1 tbsp chopped ginger, 3 garlic cloves, 1/2 onion, 3 red chillies, 1/2 tsp thyme, juice of 1 lime, 2 tbsp soy sauce, 2 tbsp vegetable oil, 3 tbsp brown sugar, 1 tbsp allspice, 1 tsp salt. Blend to a thick paste.
    • Taste and adjust: add more chilli for heat or more brown sugar if too salty/sour.
  2. 2

    Marinate and cook the chicken

    • Make slashes in the chicken thighs and rub in the marinade. Cover and refrigerate at least 4 hours or overnight.
    • For BBQ: cook indirect over low heat 30–40 minutes (add wood chips for smoke).
    • For oven: preheat to 180 °C (160 °C fan). Place thighs in a roasting tray with lime halves and roast ~45 minutes until cooked through.
    • Squeeze roasted lime over the chicken before serving.
  3. 3

    Make the rice & peas

    • Rinse the rice until the water runs clear.
    • Put rice in a large saucepan with coconut milk, 300 ml cold water, 1 bunch spring onions (for rice), 2 thyme sprigs, 2 chopped garlic cloves, 1 tbsp allspice and salt.
    • Bring to a boil, reduce to medium, cover and cook for 10 minutes.
    • Add the kidney beans, cover and remove from heat. Let sit 5 minutes until liquid is absorbed.
  4. 4

    Serve

    • Plate the chicken with rice & peas.
    • Garnish with sliced spring onions and squeeze lime over. Serve with hot sauce if desired.

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