
Lemon Chicken Pasta
kcal
- Carbs
- 80g
- Protein
- 35g
- Fat
- 11g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
Ingredients
- 340 gChicken breast
- 1 tspSalt
- 0.5 tspPepper
- 1 tspOregano
- 60 gFlour
- 2 tbspOlive oil
- 2 scheibe(n)Lemon
- 2 pcsArtichoke
- 120 gSun-dried tomato
- 4 pcsGarlic clove
- 0.5 tspCapers
- 1 pinchChili
- 120 mlWhite wine
- 90 mlCream
- 60 gSpinach
- 1 pinchRosemary
- 225 gLinguine
Instructions
- 1
Preparation
- Cook linguine according to package instructions in plenty of salted water until al dente, drain and set aside.
- Slice chicken breasts into about 1 cm thick strips. Season with salt, pepper and oregano and lightly dredge in flour, shaking off excess.
- 2
Sear the chicken
- Heat a heavy skillet (not non-stick) over high heat.
- Add olive oil. When it begins to smoke, add the chicken strips in batches and sear 1–2 minutes per side until golden.
- Remove the chicken and keep warm, leaving the oil in the pan.
- 3
Sauté lemon and vegetables
- Add lemon slices to the hot pan and caramelize about 1 minute per side, then remove and keep aside (optional for serving).
- Add artichoke hearts, sun-dried tomatoes, whole garlic cloves, capers and red pepper flakes and sauté 2 minutes until fragrant.
- 4
Deglaze and finish the sauce
- Deglaze with the dry white wine and reduce to a glaze over high heat.
- Return the chicken to the pan, add cream and sauté for 2 minutes.
- Add spinach, chopped rosemary and the cooked linguine and toss just until the spinach wilts and the pasta is coated, about 1 minute.
- Serve immediately, garnished with the reserved lemon slices.
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