
Lemon Orzo Salad with Chickpeas and Feta
kcal
- Carbs
- 152g
- Protein
- 45g
- Fat
- 36g
Per serving
Prep
15 min
Cook
10 min
Servings
2
Difficulty
Easy
Ingredients
- 160 gOrzo
- 240 gChickpea
- 120 gFeta
- 200 gCucumber
- 200 gTomato
- 60 gOnion
- 15 gParsley
- 1 pcsLemon
- 30 gOlive oil
- 10 gMustard
- 10 gHoney
- 4 gSalt
- 1 gPepper
Instructions
- 1
Cook orzo
- Bring water to a boil and salt it
- Cook orzo until al dente
- Drain and briefly rinse with cold water
- Let it drain well
- 2
Chop vegetables
- Dice the cucumber
- Halve the tomatoes
- Finely dice the onion
- Roughly chop the parsley
- 3
Mix dressing
- Juice the lemon
- Finely zest the lemon
- Whisk until emulsified
- Season with pepper
- 4
Combine salad
- Rinse chickpeas and drain well
- Mix orzo with vegetables and chickpeas
- Toss with the dressing
- Let it rest briefly
- 5
Finish with feta
- Crumble the feta
- Fold in and adjust seasoning
- Serve chilled or at room temperature
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app