Lentil, Barley and Tomato Soup

Lentil, Barley and Tomato Soup

244

kcal

Carbs
41g
Protein
14g
Fat
4g

Per serving

  • Prep

    15 min

  • Cook

    45 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 200 gLentil
  • 18 gBarley
  • 14 gButter
  • 150 gOnion
  • 720 mlWater
  • 240 gTomato
  • 5 gSalt
  • 1 gPepper

Instructions

  1. 1

    Soaking (optional)

    • Cover lentils and barley with cold water and soak overnight, then drain. This is optional but reduces cooking time.
  2. 2

    Sauté onion

    • Melt butter in a large pot over medium heat.
    • Add the diced onion and sauté until soft, about 5–7 minutes.
  3. 3

    Cook

    • Add lentils, barley and water to the pot.
    • Bring to a boil, then simmer until the lentils are tender (20–40 minutes; longer if not soaked).
  4. 4

    Tomatoes and purée

    • Stir in peeled, seeded and diced tomatoes shortly before the lentils are done and simmer for 5 minutes.
    • Purée the soup with a food mill, blender, or immersion blender to the desired texture.
  5. 5

    Season and serve

    • Reheat if necessary and adjust seasoning with salt and pepper.
    • Serve hot.

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