
Lentil, Barley and Tomato Soup
kcal
- Carbs
- 41g
- Protein
- 14g
- Fat
- 4g
Per serving
Prep
15 min
Cook
45 min
Servings
4
Difficulty
Easy
Ingredients
- 200 gLentil
- 18 gBarley
- 14 gButter
- 150 gOnion
- 720 mlWater
- 240 gTomato
- 5 gSalt
- 1 gPepper
Instructions
- 1
Soaking (optional)
- Cover lentils and barley with cold water and soak overnight, then drain. This is optional but reduces cooking time.
- 2
Sauté onion
- Melt butter in a large pot over medium heat.
- Add the diced onion and sauté until soft, about 5–7 minutes.
- 3
Cook
- Add lentils, barley and water to the pot.
- Bring to a boil, then simmer until the lentils are tender (20–40 minutes; longer if not soaked).
- 4
Tomatoes and purée
- Stir in peeled, seeded and diced tomatoes shortly before the lentils are done and simmer for 5 minutes.
- Purée the soup with a food mill, blender, or immersion blender to the desired texture.
- 5
Season and serve
- Reheat if necessary and adjust seasoning with salt and pepper.
- Serve hot.
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