
Lentil Rice Loaf
kcal
- Carbs
- 40g
- Protein
- 13g
- Fat
- 6g
Per serving
Prep
15 min
Cook
95 min
Servings
4
Difficulty
Easy
Ingredients
- 100 gLentil
- 600 mlBroth
- 1 pcsBay leaf
- 100 gRice
- 1 pcsEgg
- 15 gBreadcrumbs
- 55 gOnion
- 15 mlOlive oil
Instructions
- 1
Preparation
- Rinse the lentils briefly.
- Peel and finely chop the onion.
- Preheat the oven to 175 °C (350 °F) and grease a small baking dish.
- 2
Cook lentils
- Combine lentils, bay leaf and 360 ml (1½ cups) vegetable stock in a pot.
- Cover and simmer about 45 minutes until tender but still holding their shape. Add more stock if necessary so lentils remain covered.
- 3
Cook rice
- Bring 240 ml (1 cup) vegetable stock to a boil in a separate pot.
- Add brown rice, reduce heat to low, cover and cook 50 minutes until tender.
- Remove from heat and let steam for a short time.
- 4
Combine
- Place about three-quarters of the cooked rice into a bowl (about 75 g of the raw rice equivalent after cooking).
- Add the cooked lentils with a few tablespoons of cooking liquid (2–3 tbsp).
- Add beaten egg, chopped onion, olive oil and seasoned breadcrumbs.
- Adjust rice-to-lentil ratio if desired. Mix until the mixture holds together.
- 5
Bake
- Put the mixture into the greased baking dish and smooth the top.
- Bake at 175 °C (350 °F) for about 35 minutes until a crust forms at the edge.
- Let cool at least 10 minutes before slicing and serving.
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