Lentil Rice Loaf

Lentil Rice Loaf

272

kcal

Carbs
40g
Protein
13g
Fat
6g

Per serving

  • Prep

    15 min

  • Cook

    95 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 100 gLentil
  • 600 mlBroth
  • 1 pcsBay leaf
  • 100 gRice
  • 1 pcsEgg
  • 15 gBreadcrumbs
  • 55 gOnion
  • 15 mlOlive oil

Instructions

  1. 1

    Preparation

    • Rinse the lentils briefly.
    • Peel and finely chop the onion.
    • Preheat the oven to 175 °C (350 °F) and grease a small baking dish.
  2. 2

    Cook lentils

    • Combine lentils, bay leaf and 360 ml (1½ cups) vegetable stock in a pot.
    • Cover and simmer about 45 minutes until tender but still holding their shape. Add more stock if necessary so lentils remain covered.
  3. 3

    Cook rice

    • Bring 240 ml (1 cup) vegetable stock to a boil in a separate pot.
    • Add brown rice, reduce heat to low, cover and cook 50 minutes until tender.
    • Remove from heat and let steam for a short time.
  4. 4

    Combine

    • Place about three-quarters of the cooked rice into a bowl (about 75 g of the raw rice equivalent after cooking).
    • Add the cooked lentils with a few tablespoons of cooking liquid (2–3 tbsp).
    • Add beaten egg, chopped onion, olive oil and seasoned breadcrumbs.
    • Adjust rice-to-lentil ratio if desired. Mix until the mixture holds together.
  5. 5

    Bake

    • Put the mixture into the greased baking dish and smooth the top.
    • Bake at 175 °C (350 °F) for about 35 minutes until a crust forms at the edge.
    • Let cool at least 10 minutes before slicing and serving.

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