
Liver and Onions
kcal
- Carbs
- 70g
- Protein
- 34g
- Fat
- 12g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 1000 gPotato
- 300 gOnion
- 15 mlOil
- 300 gVegetables
- 40 gFlour
- 8 gSalt
- 2 gPepper
- 30 gButter
- 50 mlMilk
- 500 gLiver
- 15 mlWorcestershire sauce
Instructions
- 1
Prepare and cook the potatoes
- Wash (and optionally peel) the potatoes, cut into even pieces and cook in boiling salted water until tender (20–25 minutes).
- Drain the potatoes and let them steam off briefly.
- 2
Fry the onions slowly
- Peel and thinly slice the onions.
- Heat 15 ml oil (or some butter) in a large frying pan over medium heat and cook the onions gently until soft and slightly browned (10–12 minutes).
- Remove onions with a slotted spoon and keep the frying fat in the pan.
- 3
Prepare green vegetables
- Steam or briefly cook the green vegetables (e.g. frozen peas/broccoli mix) according to package instructions until tender-crisp (3–6 minutes).
- Keep warm until serving.
- 4
Finish the mash
- Mash the cooked potatoes, stir in butter (30 g) and milk (50 ml), season with salt and pepper to a creamy consistency.
- Keep covered to stay warm.
- 5
Flour and fry the liver
- Put flour in a shallow dish and season with salt and pepper.
- Heat the pan very hot, add a little extra oil/butter if needed.
- Dredge liver slices (about 500 g) quickly in flour and fry in batches about 1 minute per side so they remain pink inside. Do not overcrowd the pan.
- Place cooked liver on warmed plates.
- 6
Finish the gravy and serve
- Leave the pan on high heat, return the onions, add a splash of Worcestershire sauce and stir while adding boiling water to dissolve the browned bits from the pan.
- Let the gravy thicken from the flour; if needed, thicken with a little flour or cornflour mixed in cold water.
- Spoon the hot gravy over the liver, mash and vegetables and serve immediately.
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app