Liver and Onions

Liver and Onions

520

kcal

Carbs
70g
Protein
34g
Fat
12g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1000 gPotato
  • 300 gOnion
  • 15 mlOil
  • 300 gVegetables
  • 40 gFlour
  • 8 gSalt
  • 2 gPepper
  • 30 gButter
  • 50 mlMilk
  • 500 gLiver
  • 15 mlWorcestershire sauce

Instructions

  1. 1

    Prepare and cook the potatoes

    • Wash (and optionally peel) the potatoes, cut into even pieces and cook in boiling salted water until tender (20–25 minutes).
    • Drain the potatoes and let them steam off briefly.
  2. 2

    Fry the onions slowly

    • Peel and thinly slice the onions.
    • Heat 15 ml oil (or some butter) in a large frying pan over medium heat and cook the onions gently until soft and slightly browned (10–12 minutes).
    • Remove onions with a slotted spoon and keep the frying fat in the pan.
  3. 3

    Prepare green vegetables

    • Steam or briefly cook the green vegetables (e.g. frozen peas/broccoli mix) according to package instructions until tender-crisp (3–6 minutes).
    • Keep warm until serving.
  4. 4

    Finish the mash

    • Mash the cooked potatoes, stir in butter (30 g) and milk (50 ml), season with salt and pepper to a creamy consistency.
    • Keep covered to stay warm.
  5. 5

    Flour and fry the liver

    • Put flour in a shallow dish and season with salt and pepper.
    • Heat the pan very hot, add a little extra oil/butter if needed.
    • Dredge liver slices (about 500 g) quickly in flour and fry in batches about 1 minute per side so they remain pink inside. Do not overcrowd the pan.
    • Place cooked liver on warmed plates.
  6. 6

    Finish the gravy and serve

    • Leave the pan on high heat, return the onions, add a splash of Worcestershire sauce and stir while adding boiling water to dissolve the browned bits from the pan.
    • Let the gravy thicken from the flour; if needed, thicken with a little flour or cornflour mixed in cold water.
    • Spoon the hot gravy over the liver, mash and vegetables and serve immediately.

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