Marsala Chicken Scallopini

Marsala Chicken Scallopini

274

kcal

Carbs
13g
Protein
26g
Fat
10g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 400 gChicken breast
  • 18.22 gButter
  • 15 mlOlive oil
  • 120 mlMarsala wine
  • 120 mlBroth
  • 250 gAsparagus
  • 10 gParsley
  • 6 gSalt
  • 1 gPepper
  • 30 gFlour
  • 1 gOregano
  • 8 gBasil

Instructions

  1. 1

    Prepare the chicken

    • Place the chicken breasts (halve if very thick) in a plastic bag and flatten with a meat mallet to about 5 mm thickness.
    • Season both sides lightly with salt and pepper.
  2. 2

    Flour-herb mix and dredge

    • Coarsely chop the basil.
    • Mix flour and dried oregano in a shallow dish and stir in the chopped basil.
    • Dredge the flattened chicken in the flour-herb mixture and shake off excess.
  3. 3

    Brown the chicken

    • Melt 2 tsp butter (approx. 9 g) in a large frying pan over medium-high heat.
    • When the butter stops foaming, add the chicken and brown about 3 minutes per side. Remove and keep warm, covered.
  4. 4

    Quickly sear the asparagus

    • Pour off most of the liquid from the pan and raise the heat.
    • Add olive oil (approx. 15 ml) and sear the asparagus quickly (2–3 minutes) until it has some color but is still crisp. Remove and set aside.
  5. 5

    Make the sauce and finish

    • Keep the pan hot and add the Marsala (120 ml) and about 1/4 of the stock (30 ml). Boil for a few minutes to reduce and concentrate flavor.
    • Lower the heat, return the asparagus to the pan, add the remaining stock (90 ml) and reduce slightly.
    • Stir in 1 tsp butter (approx. 4.5 g), return the chicken to the pan and spoon the sauce over it to coat and warm through.
    • Sprinkle with chopped parsley and serve immediately.

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