
Meatballs with Honey Lime Sauce
kcal
- Carbs
- 23g
- Protein
- 29g
- Fat
- 24g
Per serving
Prep
75 min
Cook
25 min
Servings
4
Difficulty
Medium
Ingredients
- 500 gGround beef
- 6 gSalt
- 2.3 gPepper
- 1.8 gChili flakes
- 60 gBreadcrumbs
- 1 gRosemary
- 1 gThyme
- 50 gEgg
- 27.33 gButter
- 60 mlChicken broth
- 42.6 gHoney
- 90 mlLime juice
Instructions
- 1
Prepare the meat mixture
- Mix the ground beef, 30 g breadcrumbs, 1 tsp salt (approx. 6 g), black pepper, red pepper flakes, rosemary, thyme and the beaten egg in a large bowl until evenly combined.
- Cover and refrigerate at least 1 hour (this firms the mixture and lets breadcrumbs absorb moisture).
- 2
Shape and brown
- Form small balls from the chilled mixture (about 28 g each).
- Dredge the meatballs in the remaining 30 g breadcrumbs.
- Melt the clarified butter (2 tbsp) in a large skillet over low heat, then increase to medium.
- Cook the meatballs in batches until well browned and the internal temperature reaches about 71 °C.
- Keep finished meatballs warm in a 95 °C oven.
- 3
Make the sauce and finish
- Deglaze the pan with the chicken broth (60 ml), scraping up browned bits.
- Add the honey (2 tbsp) and lime juice (about 90 ml) and bring to a boil.
- Reduce until the sauce has thickened by roughly 25%.
- Return the meatballs to the pan and toss to coat with the glaze.
- Serve warm.
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