Meatless Sloppy Joes

Ingredients

• 10 gOlive oil
• 75 gOnion
• 75 gBell pepper
• 35 gCarrot
• 400 gChili beans
• 360 gRice
• 60 gBarbecue sauce
• 280 gRoll

Instructions

1. 1

   Sauté the vegetables

   • Heat olive oil in a pan over medium-high heat.
   • Add onion, green bell pepper and shredded carrot and cook 3–4 minutes until softened.
2. 2

   Finish the filling

   • Add cooked brown rice, chili beans (undrained) and barbecue sauce to the pan.
   • Stir to combine and cook 10–15 minutes over medium heat, stirring frequently until heated through. Season to taste.
3. 3

   Serve

   • Spoon the warm bean-and-rice mixture onto hamburger buns and serve immediately.
   • Optional: garnish with chopped parsley, pickles or extra barbecue sauce.