Mediterranean Chicken Gyros Bowl with Tzatziki and Rice

Mediterranean Chicken Gyros Bowl with Tzatziki and Rice

768

kcal

Carbs
87g
Protein
51g
Fat
24g

Per serving

  • Prep

    20 min

  • Cook

    20 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 300 gChicken breast
  • 160 gRice
  • 400 mlWater
  • 200 gYogurt
  • 60 gFeta
  • 300 gCucumber
  • 150 gTomato
  • 120 gSalad
  • 80 gOnion
  • 40 gOlive
  • 3 cloveGarlic
  • 15 gOlive oil
  • 25 mlLemon juice
  • 2 gOregano
  • 1 gThyme
  • 3 gPaprika powder
  • 1 gCumin
  • 6 gSalt
  • 2 gPepper

Instructions

  1. 1

    Cook the rice

    • Rinse the rice in a sieve
    • Bring to a boil with water and salt
    • Cook covered on low heat
    • Remove from heat and let it steam
    • Fluff with a fork
  2. 2

    Marinate the gyros

    • Pat the chicken dry
    • Slice into strips
    • Mix with oil, spices, and lemon juice
    • Let it rest briefly
  3. 3

    Mix the tzatziki

    • Coarsely grate the cucumber
    • Squeeze out excess liquid
    • Stir cucumber into the yogurt
    • Finely grate garlic and mix in
    • Season with lemon juice, salt, and pepper
    • Chill until serving
  4. 4

    Cut the vegetables

    • Dice the tomatoes
    • Cut the cucumber into pieces
    • Thinly slice the onion
    • Roughly tear the lettuce
    • Drain the olives
  5. 5

    Pan-sear the chicken

    • Heat the pan until very hot
    • Sear the chicken in a single layer
    • Flip and cook until golden
    • Let it rest briefly
  6. 6

    Assemble the bowl

    • Divide rice between bowls
    • Arrange lettuce and vegetables on top
    • Add the chicken
    • Spoon tzatziki over
    • Sprinkle with feta and serve

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