
Mediterranean Chicken Gyros Bowl with Tzatziki and Rice
kcal
- Carbs
- 87g
- Protein
- 51g
- Fat
- 24g
Per serving
Prep
20 min
Cook
20 min
Servings
2
Difficulty
Medium
Ingredients
- 300 gChicken breast
- 160 gRice
- 400 mlWater
- 200 gYogurt
- 60 gFeta
- 300 gCucumber
- 150 gTomato
- 120 gSalad
- 80 gOnion
- 40 gOlive
- 3 cloveGarlic
- 15 gOlive oil
- 25 mlLemon juice
- 2 gOregano
- 1 gThyme
- 3 gPaprika powder
- 1 gCumin
- 6 gSalt
- 2 gPepper
Instructions
- 1
Cook the rice
- Rinse the rice in a sieve
- Bring to a boil with water and salt
- Cook covered on low heat
- Remove from heat and let it steam
- Fluff with a fork
- 2
Marinate the gyros
- Pat the chicken dry
- Slice into strips
- Mix with oil, spices, and lemon juice
- Let it rest briefly
- 3
Mix the tzatziki
- Coarsely grate the cucumber
- Squeeze out excess liquid
- Stir cucumber into the yogurt
- Finely grate garlic and mix in
- Season with lemon juice, salt, and pepper
- Chill until serving
- 4
Cut the vegetables
- Dice the tomatoes
- Cut the cucumber into pieces
- Thinly slice the onion
- Roughly tear the lettuce
- Drain the olives
- 5
Pan-sear the chicken
- Heat the pan until very hot
- Sear the chicken in a single layer
- Flip and cook until golden
- Let it rest briefly
- 6
Assemble the bowl
- Divide rice between bowls
- Arrange lettuce and vegetables on top
- Add the chicken
- Spoon tzatziki over
- Sprinkle with feta and serve
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app