
Mediterranean Spinach Feta Omelet Roll with Olives
kcal
- Carbs
- 16g
- Protein
- 24g
- Fat
- 30g
Per serving
Prep
12 min
Cook
10 min
Servings
2
Difficulty
Easy
Ingredients
- 4 pcsEgg
- 30 mlMilk
- 80 gFeta
- 120 gSpinach
- 50 gOlive
- 1 pcsOnion
- 1 cloveGarlic
- 10 gOlive oil
- 5 gButter
- 1 tspOregano
- 0.5 tspSalt
- 1 tspPepper
Instructions
- 1
Prepare the filling
- Wash the spinach and drain well
- Finely dice the onion
- Finely chop the garlic
- Slice the olives into rings
- Crumble the feta
- 2
Sauté the spinach
- Heat the oil in a pan
- Sauté the onion until translucent
- Briefly fry the garlic
- Add the spinach and wilt
- Season with oregano, pepper, and salt
- Stir in the olives
- Let the filling cool briefly
- 3
Mix the eggs
- Whisk the eggs in a bowl
- Stir in the milk
- Season with salt and pepper
- 4
Cook the omelet
- Heat a nonstick pan
- Pour in the egg mixture and reduce the heat
- Cook until the top is barely set
- Gently shake the pan to prevent sticking
- 5
Fill and roll
- Sprinkle the feta over the omelet
- Spread the spinach-olive mixture over one half
- Roll the omelet up tightly
- Let it set briefly
- Slice and serve
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