
Vegetarian Shakshuka
kcal
- Carbs
- 31g
- Protein
- 14g
- Fat
- 8g
Per serving
Prep
15 min
Cook
25 min
Servings
2
Difficulty
Easy
Ingredients
- 55 gOnion
- 75 gBell pepper
- 400 gTomato
- 0.5 tspCumin
- 0.5 tspGarlic
- 0.5 tspCayenne pepper
- 2 pcsEgg
- 5 gParsley
- 1 gChili flakes
- 2 pcsToast
- 1 tbspOlive oil
- 0.5 tspSalt
Instructions
- 1
Preparation
- Halve and finely chop the onion, core and slice the pepper, roughly chop the tomatoes.
- Prepare the eggs and toast.
- Finely chop the parsley.
- 2
Sauté & Spice
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add onion and pepper and cook, stirring occasionally, until onion is soft (about 5–7 minutes).
- Add garlic granules, cumin, paprika, cayenne and 1/2 tsp salt, cook for about 1 minute until fragrant.
- 3
Simmer Sauce
- Add chopped tomatoes, stir and bring to a simmer.
- Reduce heat and simmer uncovered for about 15–20 minutes until thickened. Taste and adjust seasoning.
- 4
Poach eggs & Serve
- Make two wells in the sauce and crack an egg into each.
- Cover and cook on low heat for 6–8 minutes until whites are set and yolks are at desired doneness.
- Garnish with chopped parsley and chili flakes and serve with toast.
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