
Mediterranean Veggie Orzo Skillet with Feta
kcal
- Carbs
- 98g
- Protein
- 23g
- Fat
- 18g
Per serving
Prep
15 min
Cook
25 min
Servings
2
Difficulty
Easy
Ingredients
- 250 gZucchini
- 200 gBell pepper
- 250 gEggplant
- 1 pcsOnion
- 2 cloveGarlic
- 160 gOrzo
- 250 gTomato
- 150 gTomato
- 1 tbspOlive oil
- 1 pcsLemon
- 2 tbspLemon juice
- 80 gFeta
- 10 gBasil
- 1 tspOregano
- 0.5 tspSalt
- 0.25 tspPepper
- 300 mlWater
Instructions
- 1
Prep the vegetables
- Wash and dice zucchini
- Deseed and chop bell pepper
- Dice eggplant
- Finely dice onion
- Finely chop garlic
- Juice the lemon
- 2
Sauté the vegetables
- Heat oil in a large skillet
- Cook onion until translucent
- Toast garlic briefly
- Sear eggplant well
- Add bell pepper and zucchini and keep sautéing
- Season with salt, pepper and oregano
- 3
Cook the orzo
- Stir in orzo
- Add tomato passata and water
- Bring to a boil and simmer covered gently
- Stir occasionally
- Fold in cherry tomatoes and cook briefly
- 4
Finish and top
- Adjust with lemon juice
- Crumble feta over the top
- Tear basil and sprinkle over
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