Mediterranean Veggie Orzo Skillet with Feta

Mediterranean Veggie Orzo Skillet with Feta

626

kcal

Carbs
98g
Protein
23g
Fat
18g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 250 gZucchini
  • 200 gBell pepper
  • 250 gEggplant
  • 1 pcsOnion
  • 2 cloveGarlic
  • 160 gOrzo
  • 250 gTomato
  • 150 gTomato
  • 1 tbspOlive oil
  • 1 pcsLemon
  • 2 tbspLemon juice
  • 80 gFeta
  • 10 gBasil
  • 1 tspOregano
  • 0.5 tspSalt
  • 0.25 tspPepper
  • 300 mlWater

Instructions

  1. 1

    Prep the vegetables

    • Wash and dice zucchini
    • Deseed and chop bell pepper
    • Dice eggplant
    • Finely dice onion
    • Finely chop garlic
    • Juice the lemon
  2. 2

    Sauté the vegetables

    • Heat oil in a large skillet
    • Cook onion until translucent
    • Toast garlic briefly
    • Sear eggplant well
    • Add bell pepper and zucchini and keep sautéing
    • Season with salt, pepper and oregano
  3. 3

    Cook the orzo

    • Stir in orzo
    • Add tomato passata and water
    • Bring to a boil and simmer covered gently
    • Stir occasionally
    • Fold in cherry tomatoes and cook briefly
  4. 4

    Finish and top

    • Adjust with lemon juice
    • Crumble feta over the top
    • Tear basil and sprinkle over

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