
Moong Dal Chilla with Leek and Spinach
kcal
- Carbs
- 65g
- Protein
- 22g
- Fat
- 6g
Per serving
Prep
15 min
Cook
15 min
Servings
2
Difficulty
Medium
Ingredients
- 160 gMung dal
- 140 gLeek
- 120 gSpinach
- 8 gGinger
- 1 gTurmeric
- 2 gCumin
- 20 gCoriander
- 15 mlLemon
- 10 gRapeseed oil
- 8 gSalt
- 590 mlWater
Instructions
- 1
Soak the dal
- Rinse mung dal
- Cover with water
- Let it soak
- Drain
- 2
Blend batter
- Blend dal with water until smooth
- Blend in spices
- Rest the batter briefly
- 3
Prep vegetables
- Split and wash leek thoroughly
- Slice leek finely
- Roughly chop spinach
- Fold vegetables into the batter
- 4
Cook chilla
- Heat a pan
- Spread oil thinly
- Pour and spread batter thin
- Cook until golden on both sides
- Keep warm
- 5
Blend chutney
- Roughly chop coriander
- Blend with lemon juice and salt
- Adjust with water to desired consistency
- 6
Serve
- Cut chilla into pieces
- Serve with chutney
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