Moong Dal Chilla with Leek and Spinach

Moong Dal Chilla with Leek and Spinach

387

kcal

Carbs
65g
Protein
22g
Fat
6g

Per serving

  • Prep

    15 min

  • Cook

    15 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 160 gMung dal
  • 140 gLeek
  • 120 gSpinach
  • 8 gGinger
  • 1 gTurmeric
  • 2 gCumin
  • 20 gCoriander
  • 15 mlLemon
  • 10 gRapeseed oil
  • 8 gSalt
  • 590 mlWater

Instructions

  1. 1

    Soak the dal

    • Rinse mung dal
    • Cover with water
    • Let it soak
    • Drain
  2. 2

    Blend batter

    • Blend dal with water until smooth
    • Blend in spices
    • Rest the batter briefly
  3. 3

    Prep vegetables

    • Split and wash leek thoroughly
    • Slice leek finely
    • Roughly chop spinach
    • Fold vegetables into the batter
  4. 4

    Cook chilla

    • Heat a pan
    • Spread oil thinly
    • Pour and spread batter thin
    • Cook until golden on both sides
    • Keep warm
  5. 5

    Blend chutney

    • Roughly chop coriander
    • Blend with lemon juice and salt
    • Adjust with water to desired consistency
  6. 6

    Serve

    • Cut chilla into pieces
    • Serve with chutney

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play