
Moroccan Carrot Soup
kcal
- Carbs
- 16g
- Protein
- 2g
- Fat
- 0g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 450 gCarrot
- 150 gOnion
- 16 gGarlic
- 1 tspCumin
- 0.5 tspCoriander
- 1 tbspOlive oil
- 0.25 tspGaram masala
- 1 tspLemon
- 1 tspSalt
- 580 mlWater
Instructions
- 1
Prepare
- Preheat the oven to 180 °C (350 °F).
- Toss carrots, onion, garlic, cumin, coriander, salt and olive oil in a bowl and spread on a baking tray.
- 2
Roast
- Roast in the preheated oven for 10–12 minutes until carrots are softened.
- Remove and let cool slightly.
- 3
Blend
- Blend the roasted mixture with about 100 ml of water into a smooth purée.
- Strain if desired and transfer into a bowl.
- 4
Cook
- Heat the puréed carrots in a non-stick pan.
- Add 480 ml (2 cups) water and bring to a boil.
- Stir in garam masala and adjust salt. Simmer briefly (2–3 minutes).
- 5
Finish
- Remove from heat, stir in lemon juice and mix well.
- Serve hot.
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