Moroccan Carrot Soup

Moroccan Carrot Soup

69

kcal

Carbs
16g
Protein
2g
Fat
0g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 450 gCarrot
  • 150 gOnion
  • 16 gGarlic
  • 1 tspCumin
  • 0.5 tspCoriander
  • 1 tbspOlive oil
  • 0.25 tspGaram masala
  • 1 tspLemon
  • 1 tspSalt
  • 580 mlWater

Instructions

  1. 1

    Prepare

    • Preheat the oven to 180 °C (350 °F).
    • Toss carrots, onion, garlic, cumin, coriander, salt and olive oil in a bowl and spread on a baking tray.
  2. 2

    Roast

    • Roast in the preheated oven for 10–12 minutes until carrots are softened.
    • Remove and let cool slightly.
  3. 3

    Blend

    • Blend the roasted mixture with about 100 ml of water into a smooth purée.
    • Strain if desired and transfer into a bowl.
  4. 4

    Cook

    • Heat the puréed carrots in a non-stick pan.
    • Add 480 ml (2 cups) water and bring to a boil.
    • Stir in garam masala and adjust salt. Simmer briefly (2–3 minutes).
  5. 5

    Finish

    • Remove from heat, stir in lemon juice and mix well.
    • Serve hot.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play