Mushroom Soup with Buckwheat

Mushroom Soup with Buckwheat

102

kcal

Carbs
15g
Protein
4g
Fat
3g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 150 gMushroom
  • 50 gBuckwheat
  • 60 mlOil
  • 40 gOnion
  • 2 pcsGarlic
  • 1 pcsBay leaf
  • 1 pcsBouillon cube
  • 50 mlSour cream
  • 5 mlVinegar
  • 5 gParsley
  • 8 gFlour
  • 5 gSalt
  • 0.5 gPepper
  • 800 mlWater

Instructions

  1. 1

    Preparation

    • Peel and finely chop onion and garlic.
    • Clean mushrooms and slice them.
    • Rinse buckwheat briefly under cold water.
    • Mix sour cream with the flour until smooth (for thickening).
  2. 2

    Sauté and Cook

    • Heat the oil in a large pot and sauté the onion over medium heat until translucent.
    • Add mushrooms and garlic and fry for a few minutes until slightly colored.
    • Add salt, vegetable stock cube, buckwheat and bay leaf, pour in about 800 ml water and bring to a boil.
    • Cover and simmer gently until buckwheat and mushrooms are cooked (about 15–20 minutes).
  3. 3

    Thicken and Finish

    • Shortly before the buckwheat is done, temper a little cooking liquid into the sour-cream–flour mixture and stir into the soup.
    • Bring briefly to a simmer so the soup thickens slightly. Season with white wine vinegar and pepper to taste.
    • Remove bay leaf, stir in chopped parsley and serve.

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