
Mushroom Soup with Buckwheat
kcal
- Carbs
- 15g
- Protein
- 4g
- Fat
- 3g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 150 gMushroom
- 50 gBuckwheat
- 60 mlOil
- 40 gOnion
- 2 pcsGarlic
- 1 pcsBay leaf
- 1 pcsBouillon cube
- 50 mlSour cream
- 5 mlVinegar
- 5 gParsley
- 8 gFlour
- 5 gSalt
- 0.5 gPepper
- 800 mlWater
Instructions
- 1
Preparation
- Peel and finely chop onion and garlic.
- Clean mushrooms and slice them.
- Rinse buckwheat briefly under cold water.
- Mix sour cream with the flour until smooth (for thickening).
- 2
Sauté and Cook
- Heat the oil in a large pot and sauté the onion over medium heat until translucent.
- Add mushrooms and garlic and fry for a few minutes until slightly colored.
- Add salt, vegetable stock cube, buckwheat and bay leaf, pour in about 800 ml water and bring to a boil.
- Cover and simmer gently until buckwheat and mushrooms are cooked (about 15–20 minutes).
- 3
Thicken and Finish
- Shortly before the buckwheat is done, temper a little cooking liquid into the sour-cream–flour mixture and stir into the soup.
- Bring briefly to a simmer so the soup thickens slightly. Season with white wine vinegar and pepper to taste.
- Remove bay leaf, stir in chopped parsley and serve.
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