
Poached Plaice with Mustard Butter
kcal
- Carbs
- 1g
- Protein
- 38g
- Fat
- 18g
Per serving
Prep
180 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 1200 gPlaice
- 2000 mlWater
- 50 mlWhite wine vinegar
- 8 gSalt
- 60 gButter
- 20 gMustard
- 2 gPepper
- 20 mlLemon juice
Instructions
- 1
Prepare
- Scale, gut and rinse the plaice thoroughly under cold water.
- Place whole fish in a bowl and cover with 1,000 ml cold water, 50 ml white wine vinegar and 8 g salt. Refrigerate and let sit 2–3 hours to remove slime.
- Rinse the fish under cold water before cooking and let drain.
- 2
Poach
- Bring 1,000 ml water to a gentle simmer in a wide pot.
- Carefully place the fish into the simmering water. Poach 4–6 minutes depending on size until opaque and just cooked through.
- Lift out with a wide slotted spoon and let drain.
- 3
Mustard-Butter Sauce
- Melt the butter in a small pan over medium heat.
- Stir in the mustard and warm gently (do not boil). Season with lemon juice and black pepper.
- Pour the warm sauce over the poached plaice or serve on the side.
- 4
Serve
- Arrange the fish on warmed plates.
- Drizzle with the mustard-butter sauce, season with freshly ground pepper and serve with lemon wedges.
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