
Pork Chops Cacciatore
kcal
- Carbs
- 63g
- Protein
- 47g
- Fat
- 28g
Per serving
Prep
20 min
Cook
40 min
Servings
6
Difficulty
Medium
Ingredients
- 1000 gPork chop
- 400 gCornmeal
- 1600 mlWater
- 794 gTomato
- 100 gCarrot
- 150 gOnion
- 15 mlOlive oil
- 44 gButter
- 12 gGarlic
- 8 gSalt
Instructions
- 1
Make the polenta
- Bring water with 6 g salt to a boil.
- Slowly whisk in the cornmeal (polenta) and cook over low heat, stirring frequently, about 25–30 minutes until thick and creamy.
- Stir in butter (30 g), season to taste and keep warm.
- 2
Prepare sauce and brown pork chops
- Slice the onion into 1 cm half‑rings.
- Heat olive oil (15 ml) and butter (15 ml ≈ 14 g) in a large pan and sweat the onion over medium heat until translucent.
- Make space in the pan, add the pork chops (about 4 cm thick) and brown lightly on both sides, then remove and set aside.
- Deglaze the pan with about 200 g of the canned tomatoes, scraping up the fond.
- 3
Finish sauce and simmer
- Roughly blitz the remaining canned tomatoes (about 594 g) with the garlic and add to the onion mixture.
- Increase heat until the sauce reduces and darkens slightly, then lower the heat.
- Finely dice the carrot and stir in.
- Nestle the browned pork chops into the sauce and simmer gently for about 18–25 minutes until cooked through.
- Serve over hot polenta.
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