Pork Tenderloin with Asparagus and Prosciutto

Pork Tenderloin with Asparagus and Prosciutto

886

kcal

Carbs
105g
Protein
36g
Fat
33g

Per serving

  • Prep

    20 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 225 gPork tenderloin
  • 450 gAsparagus
  • 50 gProsciutto
  • 175 gCream
  • 24 gGarlic
  • 90 gShallot
  • 16 gTomato
  • 500 gLinguine
  • 60 mlOlive oil
  • 100 mlWhite wine

Instructions

  1. 1

    Preparation

    • Preheat the oven to 200°C (375°F).
    • Trim any connective tissue from the pork and pat dry.
    • Wash asparagus, trim woody ends and slice on the diagonal.
    • Peel and chop garlic, peel and dice shallots, slice sun‑dried tomatoes.
    • Reserve a few prosciutto slices if you want to add pieces to the sauce.
  2. 2

    Sear and roast the pork

    • Wrap the prosciutto around the pork tenderloin, pressing to secure.
    • Preheat an oven-safe pan over medium heat and add 2 tbsp (30 ml) olive oil.
    • Sear the pork on all sides until the prosciutto is lightly crisp (1–2 min per side).
    • Season with salt and pepper and transfer the pan to the oven for about 12–18 minutes until internal temperature reaches 63–65°C. Rest 5–8 minutes before slicing.
  3. 3

    Make the asparagus–prosciutto sauce

    • In a separate pan heat 2 tbsp (30 ml) olive oil. Sauté shallots and garlic until translucent.
    • Add a little more oil if needed and the asparagus; sauté until slightly tender.
    • Add half the cream (about 85 ml) and 1/4 of the wine (≈25 ml) and reduce slightly.
    • Add the rest of the cream and wine and reduce until saucy. Stir in reserved chopped prosciutto and sun‑dried tomatoes if using. Season to taste.
  4. 4

    Cook pasta and serve

    • Bring a large pot of salted water to a boil and cook linguine until al dente (8–10 minutes), stirring occasionally.
    • Drain the pasta and portion onto plates.
    • Slice the rested pork into medallions and place on the linguine. Spoon sauce over and serve immediately.

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