
Pork Tenderloin with Asparagus and Prosciutto
kcal
- Carbs
- 105g
- Protein
- 36g
- Fat
- 33g
Per serving
Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 225 gPork tenderloin
- 450 gAsparagus
- 50 gProsciutto
- 175 gCream
- 24 gGarlic
- 90 gShallot
- 16 gTomato
- 500 gLinguine
- 60 mlOlive oil
- 100 mlWhite wine
Instructions
- 1
Preparation
- Preheat the oven to 200°C (375°F).
- Trim any connective tissue from the pork and pat dry.
- Wash asparagus, trim woody ends and slice on the diagonal.
- Peel and chop garlic, peel and dice shallots, slice sun‑dried tomatoes.
- Reserve a few prosciutto slices if you want to add pieces to the sauce.
- 2
Sear and roast the pork
- Wrap the prosciutto around the pork tenderloin, pressing to secure.
- Preheat an oven-safe pan over medium heat and add 2 tbsp (30 ml) olive oil.
- Sear the pork on all sides until the prosciutto is lightly crisp (1–2 min per side).
- Season with salt and pepper and transfer the pan to the oven for about 12–18 minutes until internal temperature reaches 63–65°C. Rest 5–8 minutes before slicing.
- 3
Make the asparagus–prosciutto sauce
- In a separate pan heat 2 tbsp (30 ml) olive oil. Sauté shallots and garlic until translucent.
- Add a little more oil if needed and the asparagus; sauté until slightly tender.
- Add half the cream (about 85 ml) and 1/4 of the wine (≈25 ml) and reduce slightly.
- Add the rest of the cream and wine and reduce until saucy. Stir in reserved chopped prosciutto and sun‑dried tomatoes if using. Season to taste.
- 4
Cook pasta and serve
- Bring a large pot of salted water to a boil and cook linguine until al dente (8–10 minutes), stirring occasionally.
- Drain the pasta and portion onto plates.
- Slice the rested pork into medallions and place on the linguine. Spoon sauce over and serve immediately.
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