
Potato and Leek Soup
kcal
- Carbs
- 46g
- Protein
- 6g
- Fat
- 4g
Per serving
Prep
15 min
Cook
60 min
Servings
4
Difficulty
Easy
Ingredients
- 14 gOlive oil
- 150 gOnion
- 250 gLeek
- 6 gGarlic
- 650 gPotato
- 1440 mlVegetable broth
- 0.3 gBay leaf
- 5 gParsley
- 2 gThyme
- 8.5 gSalt
- 142 gSalad
- 1 gPepper
Instructions
- 1
Preparation
- Chop the onion.
- Slice the leek (white and light green part) lengthwise, rinse well and slice.
- Peel and dice the potatoes.
- Coarsely chop the lettuce leaves; tie parsley and thyme together if using.
- 2
Sweat
- Heat the olive oil in a large heavy soup pot.
- Cook the onion and leek over medium heat about 5 minutes, stirring occasionally, until softened.
- 3
Garlic and seasoning
- Add 1/2 tsp (about 3 g) salt and the garlic.
- Cook, stirring constantly, for 1 minute until fragrant.
- 4
Simmer
- Add potatoes, stock, the green leek leaf, bay leaf and the parsley/thyme bundle.
- Bring to a simmer and season to taste with salt.
- Cover and cook on low heat for 45 minutes until potatoes are very soft.
- 5
Add lettuce and finish
- Add the lettuce and simmer another 15 minutes.
- Remove bay leaf and herb bundle, then blend the soup until smooth.
- Taste and adjust seasoning with salt and freshly ground black pepper, then serve hot.
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