Potato and Leek Soup

Potato and Leek Soup

235

kcal

Carbs
46g
Protein
6g
Fat
4g

Per serving

  • Prep

    15 min

  • Cook

    60 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 14 gOlive oil
  • 150 gOnion
  • 250 gLeek
  • 6 gGarlic
  • 650 gPotato
  • 1440 mlVegetable broth
  • 0.3 gBay leaf
  • 5 gParsley
  • 2 gThyme
  • 8.5 gSalt
  • 142 gSalad
  • 1 gPepper

Instructions

  1. 1

    Preparation

    • Chop the onion.
    • Slice the leek (white and light green part) lengthwise, rinse well and slice.
    • Peel and dice the potatoes.
    • Coarsely chop the lettuce leaves; tie parsley and thyme together if using.
  2. 2

    Sweat

    • Heat the olive oil in a large heavy soup pot.
    • Cook the onion and leek over medium heat about 5 minutes, stirring occasionally, until softened.
  3. 3

    Garlic and seasoning

    • Add 1/2 tsp (about 3 g) salt and the garlic.
    • Cook, stirring constantly, for 1 minute until fragrant.
  4. 4

    Simmer

    • Add potatoes, stock, the green leek leaf, bay leaf and the parsley/thyme bundle.
    • Bring to a simmer and season to taste with salt.
    • Cover and cook on low heat for 45 minutes until potatoes are very soft.
  5. 5

    Add lettuce and finish

    • Add the lettuce and simmer another 15 minutes.
    • Remove bay leaf and herb bundle, then blend the soup until smooth.
    • Taste and adjust seasoning with salt and freshly ground black pepper, then serve hot.

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