Ratatouille with White Beans and Polenta

Ratatouille with White Beans and Polenta

696

kcal

Carbs
116g
Protein
39g
Fat
12g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 250 gEggplant
  • 250 gZucchini
  • 200 gBell pepper
  • 1 pcsOnion
  • 2 cloveGarlic
  • 300 gTomato
  • 240 gBean
  • 120 gPolenta
  • 1 tbspOlive oil
  • 20 gParmesan
  • 10 gParsley
  • 1 tspThyme
  • 0.5 tspSalt
  • 0.25 tspPepper
  • 500 mlWater

Instructions

  1. 1

    Chop the vegetables

    • Dice eggplant
    • Dice zucchini
    • Deseed and dice bell pepper
    • Finely dice onion
    • Finely chop garlic
  2. 2

    Simmer ratatouille

    • Heat oil in a pot
    • Sweat onion until translucent
    • Toast garlic briefly
    • Sauté eggplant
    • Add bell pepper and zucchini and sauté
    • Add tomatoes and simmer gently
    • Season with thyme, salt and pepper
  3. 3

    Add the beans

    • Rinse and drain the beans
    • Stir into the ratatouille
    • Heat through briefly
  4. 4

    Cook the polenta

    • Bring water to a boil
    • Whisk in polenta in a steady stream
    • Cook until thickened while stirring
    • Finish with parmesan and olive oil
  5. 5

    Plate and garnish

    • Spoon polenta onto plates
    • Top with ratatouille
    • Sprinkle with parsley

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