
Ratatouille with White Beans and Polenta
kcal
- Carbs
- 116g
- Protein
- 39g
- Fat
- 12g
Per serving
Prep
15 min
Cook
30 min
Servings
2
Difficulty
Medium
Ingredients
- 250 gEggplant
- 250 gZucchini
- 200 gBell pepper
- 1 pcsOnion
- 2 cloveGarlic
- 300 gTomato
- 240 gBean
- 120 gPolenta
- 1 tbspOlive oil
- 20 gParmesan
- 10 gParsley
- 1 tspThyme
- 0.5 tspSalt
- 0.25 tspPepper
- 500 mlWater
Instructions
- 1
Chop the vegetables
- Dice eggplant
- Dice zucchini
- Deseed and dice bell pepper
- Finely dice onion
- Finely chop garlic
- 2
Simmer ratatouille
- Heat oil in a pot
- Sweat onion until translucent
- Toast garlic briefly
- Sauté eggplant
- Add bell pepper and zucchini and sauté
- Add tomatoes and simmer gently
- Season with thyme, salt and pepper
- 3
Add the beans
- Rinse and drain the beans
- Stir into the ratatouille
- Heat through briefly
- 4
Cook the polenta
- Bring water to a boil
- Whisk in polenta in a steady stream
- Cook until thickened while stirring
- Finish with parmesan and olive oil
- 5
Plate and garnish
- Spoon polenta onto plates
- Top with ratatouille
- Sprinkle with parsley
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