
Salmon Avocado Salad
kcal
- Carbs
- 19g
- Protein
- 26g
- Fat
- 37g
Per serving
Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 400 gSalmon
- 450 gAvocado
- 300 gCucumber
- 400 gSpinach
- 8 gMint
- 46 gLime
- 14.2 gHoney
- 41.4 gOlive oil
- 2 gSalt
- 1 gPepper
Instructions
- 1
Prepare dressing and salad
- Zest and juice the lime. Finely chop the mint.
- Whisk lime zest and juice, chopped mint, honey and 27.6 g olive oil (approx. 2 tbsp) to make the dressing.
- Halve, pit, peel and slice the avocados. Halve and quarter the cucumber lengthways, then slice.
- Wash the spinach and divide among four plates, arrange avocado and cucumber on top. Drizzle with half the dressing.
- 2
Cook the salmon
- Season the salmon with salt and pepper and rub with about 13.8 g olive oil (1 tbsp).
- Heat a non-stick pan over medium-high heat. Fry the salmon 3–4 minutes per side until skin is crisp and the inside remains moist.
- Rest briefly and divide into four portions.
- 3
Assemble and serve
- Place one salmon fillet on each salad.
- Drizzle over the remaining dressing and serve warm.
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