Salmon Avocado Salad

Salmon Avocado Salad

490

kcal

Carbs
19g
Protein
26g
Fat
37g

Per serving

  • Prep

    15 min

  • Cook

    10 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 400 gSalmon
  • 450 gAvocado
  • 300 gCucumber
  • 400 gSpinach
  • 8 gMint
  • 46 gLime
  • 14.2 gHoney
  • 41.4 gOlive oil
  • 2 gSalt
  • 1 gPepper

Instructions

  1. 1

    Prepare dressing and salad

    • Zest and juice the lime. Finely chop the mint.
    • Whisk lime zest and juice, chopped mint, honey and 27.6 g olive oil (approx. 2 tbsp) to make the dressing.
    • Halve, pit, peel and slice the avocados. Halve and quarter the cucumber lengthways, then slice.
    • Wash the spinach and divide among four plates, arrange avocado and cucumber on top. Drizzle with half the dressing.
  2. 2

    Cook the salmon

    • Season the salmon with salt and pepper and rub with about 13.8 g olive oil (1 tbsp).
    • Heat a non-stick pan over medium-high heat. Fry the salmon 3–4 minutes per side until skin is crisp and the inside remains moist.
    • Rest briefly and divide into four portions.
  3. 3

    Assemble and serve

    • Place one salmon fillet on each salad.
    • Drizzle over the remaining dressing and serve warm.

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