Savory Barley-Vegetable Porridge with Egg

Savory Barley-Vegetable Porridge with Egg

446

kcal

Carbs
70g
Protein
18g
Fat
12g

Per serving

  • Prep

    12 min

  • Cook

    25 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 120 gBarley groats
  • 700 mlVegetable broth
  • 120 gCarrot
  • 120 gLeek
  • 120 gSpinach
  • 60 gOnion
  • 2 pcsEgg
  • 10 gRapeseed oil
  • 2 gSalt
  • 1 gPepper
  • 1 gNutmeg

Instructions

  1. 1

    Prep vegetables

    • Peel carrot and finely dice
    • Wash leek and slice into rings
    • Wash spinach and drain
  2. 2

    Toast barley

    • Heat oil
    • Briefly toast barley
    • Add onion and sauté until translucent
  3. 3

    Simmer porridge

    • Stir in vegetables
    • Pour in broth
    • Gently simmer and stir
    • Season with salt, pepper, and nutmeg
  4. 4

    Cook eggs

    • Bring water to a boil
    • Soft-boil the eggs
    • Cool and peel
  5. 5

    Serve and top

    • Ladle porridge into bowls
    • Fold in spinach
    • Halve eggs and place on top

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