
Savory Barley-Vegetable Porridge with Egg
kcal
- Carbs
- 70g
- Protein
- 18g
- Fat
- 12g
Per serving
Prep
12 min
Cook
25 min
Servings
2
Difficulty
Medium
Ingredients
- 120 gBarley groats
- 700 mlVegetable broth
- 120 gCarrot
- 120 gLeek
- 120 gSpinach
- 60 gOnion
- 2 pcsEgg
- 10 gRapeseed oil
- 2 gSalt
- 1 gPepper
- 1 gNutmeg
Instructions
- 1
Prep vegetables
- Peel carrot and finely dice
- Wash leek and slice into rings
- Wash spinach and drain
- 2
Toast barley
- Heat oil
- Briefly toast barley
- Add onion and sauté until translucent
- 3
Simmer porridge
- Stir in vegetables
- Pour in broth
- Gently simmer and stir
- Season with salt, pepper, and nutmeg
- 4
Cook eggs
- Bring water to a boil
- Soft-boil the eggs
- Cool and peel
- 5
Serve and top
- Ladle porridge into bowls
- Fold in spinach
- Halve eggs and place on top
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app