Simple Italian Sausage Spaghetti Dinner

Simple Italian Sausage Spaghetti Dinner

545

kcal

Carbs
70g
Protein
22g
Fat
21g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 227 gSpaghetti
  • 5 mlOlive oil
  • 70 gOnion
  • 225 gSausage
  • 120 mlWine
  • 1588 gTomato
  • 170 gTomato paste
  • 5 gGarlic
  • 5 gSugar
  • 1 gSpice mix
  • 25 gParmesan

Instructions

  1. 1

    Cook the pasta

    • Bring a large pot of water to a boil (salt if desired).
    • Cook the whole-grain spaghetti according to package directions until al dente.
    • Drain, reserving about 60 ml (1/4 cup) of pasta water.
  2. 2

    Brown the sausage

    • While the pasta cooks, heat 1 tsp (5 ml) olive oil in a large saucepan or Dutch oven over medium-high heat.
    • Peel and finely chop the onion and add to the hot oil.
    • Remove casings from the sausage if needed, crumble into the pan and cook, breaking up the meat, until cooked through and onion is tender (about 4–6 minutes).
  3. 3

    Finish the sauce

    • Add wine (120 ml) to deglaze the pan, scraping up browned bits.
    • Add canned diced tomatoes (with juice), tomato paste, minced garlic, sugar and dried Italian seasoning. Stir and reduce heat to medium-low.
    • Simmer gently until the pasta is ready (5–10 minutes). If sauce is too thick, stir in reserved pasta water.
    • Stir in grated Parmesan before serving.
  4. 4

    Serve

    • Serve the sauce over the cooked pasta or toss the pasta directly in the sauce.
    • Top with extra Parmesan if desired.

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