
Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini
kcal
- Carbs
- 76g
- Protein
- 50g
- Fat
- 21g
Per serving
Prep
15 min
Cook
30 min
Servings
2
Difficulty
Easy
Ingredients
- 500 gSweet potato
- 180 gApple
- 2 pcsGarlic
- 1 pcsLemon
- 360 gPork chop
- 200 gZucchini
- 1 pcsBouillon cube
- 1 tbspOil
- 1.5 tspSugar
- 2 tbspButter
- 120 mlWater
- 1 tspSalt
- 0.5 tspPepper
Instructions
- 1
Prep & Preheat
- Adjust oven racks to top and middle positions and preheat oven to 230 °C (450 °F).
- Dice sweet potatoes into ~1–1.5 cm cubes. Toss on a baking sheet with a drizzle of vegetable oil, salt and pepper and place on the top rack; roast 12 minutes.
- 2
Prepare produce
- Halve, core and thinly slice the apple. Mince the garlic. Quarter the lemon.
- Trim and halve the zucchini lengthwise and slice into 1.5 cm half-moons. Toss zucchini on a second baking sheet with oil, salt and pepper and set aside.
- 3
Sear pork chops
- Pat pork chops dry and season with salt and pepper.
- Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook 4–5 minutes per side until browned and cooked through. Transfer to a plate.
- 4
Finish roasting
- After the sweet potatoes have roasted 12 minutes, put the zucchini sheet on the middle rack and continue roasting both sheets 12–15 minutes more until browned and tender.
- 5
Make apple glaze
- Melt 1 TBSP butter in the pan used for pork over medium-high heat.
- Add apple, season, cook 2–3 minutes; add garlic and cook 30 seconds. Add 120 ml water, chicken stock cube and 1½ tsp sugar. Cook until sauce thickens and apples are very tender, 3–5 minutes.
- Remove from heat and stir in remaining 1 TBSP butter and a squeeze of lemon juice.
- 6
Serve
- Divide pork, sweet potatoes and zucchini between plates. Top pork with the glazed apple sauce and finish zucchini with a squeeze of lemon.
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