Soy-Lentil-Vegetable Stew

Name: Soy-Lentil-Vegetable Stew
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: home_style
Ingredients: 5 ml Olive oil; 150 g Onion; 6 g Garlic; 40 g Soy chunks; 80 g Lentil; 250 g Broccoli; 10 g Peanut; 8 g Nutritional yeast; 1 g Pepper; 2 g Turmeric; 1 g Chili; 1 g Caraway; 2 g Ginger; 500 ml Water

kcal

Carbs: 23g
Protein: 18g
Fat: 3g

Per serving

Prep
15 min
Cook
15 min
Servings
4
Difficulty
Easy

Ingredients

5 mlOlive oil
150 gOnion
6 gGarlic
40 gSoy chunks
80 gLentil
250 gBroccoli
10 gPeanut
8 gNutritional yeast
1 gPepper
2 gTurmeric
1 gChili
1 gCaraway
2 gGinger
500 mlWater

Instructions

1
Preparation
- Warm a pot large enough to hold all ingredients over medium heat.
- Peel and chop the onion and garlic.
2
Sauté
- Add the oil to the pot.
- Add onion and garlic and sauté for 2–3 minutes until translucent.
3
Add ingredients
- Stir in soy chunks, red lentils, frozen broccoli and peanuts.
4
Season
- Season generously with black pepper, turmeric, chili flakes, caraway and ginger. Mix well.
5
Simmer
- Pour in boiling water (about 500 ml) to cover the ingredients.
- Simmer for 5–8 minutes until lentils are tender.
6
Serve
- Adjust seasoning and serve hot.