
Spanish Tomato Omelet with Manchego
kcal
- Carbs
- 16g
- Protein
- 27g
- Fat
- 28g
Per serving
Prep
12 min
Cook
15 min
Servings
2
Difficulty
Easy
Ingredients
- 4 pcsEgg
- 300 gTomato
- 1 pcsOnion
- 1 cloveGarlic
- 10 gOlive oil
- 60 gManchego
- 2 gPaprika powder
- 10 gParsley
- 5 gSalt
- 2 gPepper
Instructions
- 1
Prepare vegetables
- Peel and finely dice the onion
- Peel and finely chop the garlic
- Dice the tomatoes
- Roughly chop the parsley
- 2
Stew the tomatoes
- Heat oil in a pan over medium heat
- Sauté the onion until translucent
- Briefly sauté the garlic
- Add tomatoes and stew until soft
- Season with paprika, salt, and pepper
- Let it reduce briefly
- 3
Whisk the eggs
- Whisk eggs in a bowl
- Season with salt and pepper
- 4
Set the omelet
- Spread the tomato mixture evenly in the pan
- Pour the eggs over it
- Let it set over low to medium heat
- Shake the pan occasionally
- Sprinkle cheese on top
- Finish cooking briefly with a lid
- 5
Serve and garnish
- Slide the omelet out of the pan carefully
- Sprinkle with parsley
- Serve warm
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