Spanish Tomato Omelet with Manchego

Spanish Tomato Omelet with Manchego

419

kcal

Carbs
16g
Protein
27g
Fat
28g

Per serving

  • Prep

    12 min

  • Cook

    15 min

  • Servings

    2

  • Difficulty

    Easy

Ingredients

  • 4 pcsEgg
  • 300 gTomato
  • 1 pcsOnion
  • 1 cloveGarlic
  • 10 gOlive oil
  • 60 gManchego
  • 2 gPaprika powder
  • 10 gParsley
  • 5 gSalt
  • 2 gPepper

Instructions

  1. 1

    Prepare vegetables

    • Peel and finely dice the onion
    • Peel and finely chop the garlic
    • Dice the tomatoes
    • Roughly chop the parsley
  2. 2

    Stew the tomatoes

    • Heat oil in a pan over medium heat
    • Sauté the onion until translucent
    • Briefly sauté the garlic
    • Add tomatoes and stew until soft
    • Season with paprika, salt, and pepper
    • Let it reduce briefly
  3. 3

    Whisk the eggs

    • Whisk eggs in a bowl
    • Season with salt and pepper
  4. 4

    Set the omelet

    • Spread the tomato mixture evenly in the pan
    • Pour the eggs over it
    • Let it set over low to medium heat
    • Shake the pan occasionally
    • Sprinkle cheese on top
    • Finish cooking briefly with a lid
  5. 5

    Serve and garnish

    • Slide the omelet out of the pan carefully
    • Sprinkle with parsley
    • Serve warm

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