Spinach Mushroom Omelet

Spinach Mushroom Omelet

189

kcal

Carbs
4g
Protein
10g
Fat
15g

Per serving

  • Prep

    10 min

  • Cook

    10 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 3 pcsEgg
  • 0.3 gSalt
  • 0.3 gPepper
  • 0.3 gNutmeg
  • 30 mlMilk
  • 28 gButter
  • 40 gSpinach
  • 48 gMushroom
  • 75 gOnion
  • 56 gCheddar
  • 0.6 gBell pepper

Instructions

  1. 1

    Prepare egg mixture

    • Crack the eggs into a large bowl.
    • Add salt, black pepper, nutmeg (optional) and milk. Whisk vigorously until the mixture is even and slightly glossy.
  2. 2

    Sauté vegetables

    • Heat a skillet over medium heat. Add half the butter (or oil) and tilt the skillet to coat evenly.
    • Add paprika, mushrooms and diced red onion and sauté until lightly browned.
    • Add the spinach and toss for about 30 seconds until slightly wilted but still crisp. Remove the vegetables from the pan and set aside.
  3. 3

    Finish omelet

    • Add the remaining butter (or oil) to the pan over medium heat, then lower the heat.
    • Pour the egg mixture into the skillet and swirl to form an even, creamy layer. Cook until the edges set and the top is still slightly fluffy.
    • Top with the sautéed vegetables and sprinkle the shredded cheddar evenly over them.
    • Using two spatulas, gently push the edges toward the center about 0.5 cm without breaking the omelet. Turn off the heat.
    • Lift one half of the omelet with the spatulas and fold it over the other half. Slide the omelet onto a plate and serve immediately.

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