
Spinach Mushroom Omelet
kcal
- Carbs
- 4g
- Protein
- 10g
- Fat
- 15g
Per serving
Prep
10 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 3 pcsEgg
- 0.3 gSalt
- 0.3 gPepper
- 0.3 gNutmeg
- 30 mlMilk
- 28 gButter
- 40 gSpinach
- 48 gMushroom
- 75 gOnion
- 56 gCheddar
- 0.6 gBell pepper
Instructions
- 1
Prepare egg mixture
- Crack the eggs into a large bowl.
- Add salt, black pepper, nutmeg (optional) and milk. Whisk vigorously until the mixture is even and slightly glossy.
- 2
Sauté vegetables
- Heat a skillet over medium heat. Add half the butter (or oil) and tilt the skillet to coat evenly.
- Add paprika, mushrooms and diced red onion and sauté until lightly browned.
- Add the spinach and toss for about 30 seconds until slightly wilted but still crisp. Remove the vegetables from the pan and set aside.
- 3
Finish omelet
- Add the remaining butter (or oil) to the pan over medium heat, then lower the heat.
- Pour the egg mixture into the skillet and swirl to form an even, creamy layer. Cook until the edges set and the top is still slightly fluffy.
- Top with the sautéed vegetables and sprinkle the shredded cheddar evenly over them.
- Using two spatulas, gently push the edges toward the center about 0.5 cm without breaking the omelet. Turn off the heat.
- Lift one half of the omelet with the spatulas and fold it over the other half. Slide the omelet onto a plate and serve immediately.
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